Taking the first step toward therapy—whether it's making a phone call, sending an email, or simply deciding you're ready for support—can feel overwhelming. It also has the potential to be one of the most meaningful decisions you make for yourself.
Life doesn't always go as planned. There are seasons of stress, loss, anxiety, self-doubt, and unexpected challenges that can leave you feeling stuck. My role as a Licensed Clinical Social Worker is to help you navigate those moments, discover your strengths, and build the tools you need to move forward with confidence.
I have experience working with individuals experiencing anxiety, depression, and addiction, and I have a special passion for supporting women's mental health and the emotional well-being of emergency service professionals. I strive to provide a warm, nonjudgmental space where you can be yourself, explore what's weighing on you, and feel heard.
Together, we'll develop practical coping strategies, work through life's challenges, and focus on helping you feel empowered and connected to the person you want to be. Therapy isn't about becoming someone new—it's about reconnecting with your strengths and creating a life that feels more fulfilling and authentic.
And because I genuinely love lemonade, I like to think of therapy this way: life may hand you lemons, but you don't have to figure out the recipe alone. I'll be there to help you make something meaningful from the challenges you're facing. Whenever you're ready, I'd be honored to walk alongside you on that journey.
Additional areas of focus: Caregiver issues and stress, Communication problems, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
VA LCSW 0904020020
NJ LCSW 44SC06454800