I am a registered Therapist based in the West Midlands, Uk. I have over 6 years of experience working with clients presenting various mental health issues including anxiety, motivation, anger management, stress, low self-confidence, low self-esteem, and depression.
My therapy style is warm and interactive. I have had the pleasure to see many clients’ grow in their self-awareness over time, and adapt to enjoying new helpful skills such as mindfulness, self-care techniques, and learning to express themselves by writing in a journal.
I am very passionate about helping and supporting others who are struggling with their mental health, and I strive to provide an effective holistic means of improving mental health and well-being.
I have been trained predominantly in Person-Centred Therapy which is a humanistic approach focusing on the client’s needs. I also practice Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy.
Sometimes clients require a mixture of therapies on their counselling journey for it to have an effective outcome. I feel it is important to tailor the correct support and technique to each individual and to provide a treatment plan based on this to meet the client’s unique individual needs.
As an Integrative Therapist, I aim to create a safe therapeutic space for you to openly express and explore deeper into issues you may be experiencing.
It takes courage to seek a more fulfilling and happier life, so thank you for taking that first step.
I believe my patient, empathetic and non-judgmental approach will allow you the space to explore your internal feelings and become closer to achieving the best version of yourself.
I look forward to working with you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Coping with life changes
BACP Therapist - Registered Member MBACP #386315
These quotes represent just a few of the many positive reviews that we have received for Hardish Gill. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I found my first sessiona very beneficial. My therapist suggested I journal and I have been trying to apply what she taught me to this practice.
Written on Mar 26, 2024 after therapy with Hardish for 2 weeks on issues concerning depression, stress, anxiety, and self esteem