Welcome! You have taken the first step to making changes in your life and I am excited for you!
My name is Harmony and I'm a Licensed Professional Counselor (LPC) in the state of Oklahoma. I earned my Masters in School Counseling from Northeastern State University and obtained my licensure for my LPC. Additionally, I am a Nationally Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). I am a proud Veteran of the United States Air Force and I have spent my career working with people of all ages who are dealing with some of the hardest issues in life such as: traumatic experiences, death of a loved ones, and self-esteem issues.
My counseling style is non-judgmental, empathetic and direct. My goal is to help you feel understood, validated and respected. You are the expert of your own life and I respect and admire that about you. I believe you have the ability to succeed but we sometimes need someone to ask good questions along the way. Together we can identify and work towards your goals. I like to make sure you have a plan and tools to make positive changes in your life as soon as you are ready. If you are ready to get to work, I am here for you!
SPECIALTIES
Stress
Anxiety
Trauma
Self-esteem
Coping with life changes
Compassion fatigue
Also experienced in:
Relationship issues, Trauma and abuse, Grief, Anger management, Depression, working with Veterans and First Responders, Coaching
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR).
Years of Experience: 3
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OK LPC 7028
These quotes represent just a few of the many positive reviews that we have received for Harmony Dunning. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Harmony is a breath of fresh air. I have been struggling with PTSD and MDD along with general anxiety, and connecting with her has made an huge impact on my quality of life. I feel heard and supported. We try a variety of different techniques and frequently check in with how I feel about my progress etc. I feel like I'm able to cope with life easier and know I have someone to reach out to when things are overwhelming.
Written on Jun 03, 2021 after therapy with Harmony for 6 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Harmony is so understanding!!! She is not only a listener she gives incredible responses.
Written on Mar 10, 2021 after therapy with Harmony for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, and coping with life changes
I feel like I immediately clicked with Harmony. I think that's important with a counselor. She walked me through very practical advice and was extremely empowering as I was realizing issues I needed to work through. She gave me very practical tools to use. I very much appreciate her help and expertise.
Written on Feb 17, 2021 after therapy with Harmony for 4 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Harmony is a very good therapist. I've made a lot of progress and learned a lot of techniques. She really helped me through difficult times and make a lot of healthy and productive changes. Very good listener. Her positivity helped me keep going when I was really struggling. 10/10 would therapy again.
Written on Jan 26, 2021 after therapy with Harmony for 2 months on issues concerning stress, anxiety, trauma and abuse, and anger management
Sessions with Harmony have been such a blessing. She's compassionate, wise, a wonderful listener and makes me feel like I'm talking with an old friend (who only wants the very, very best for me). I am grateful for the time we've spent in our sessions.
Written on Nov 12, 2020 after therapy with Harmony for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, career difficulties, and coaching
Harmony is easy to talk with, patient and understanding.
Written on Nov 04, 2020 after therapy with Harmony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, and compassion fatigue