Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can't seem to get motivated? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
I take a holistic, whole-body approach in my work with adults and teens, because I believe our physical, mental, and emotional health are all connected. Through therapy, I will spend time helping you start to notice how stress shows up in your physical body as well as emotionally. Your body and your mind are wired to work together, not separately!
Helping you heal emotionally, mentally, and physically is my goal. Start counseling with me today and begin taking your first brave step. Therapy with me is completely online, so it offers more flexibility and no drive time! Email me now to get started right away.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Career difficulties, Depression, Coaching, Compassion fatigue, Chronic pain, illness, and disability, Life purpose, Post-traumatic stress
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
TX LPC 68480
These quotes represent just a few of the many positive reviews that we have received for Heather Dillard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really enjoyed working with her. She offers great advice and is very open to listening. Would highly recommend!
Written on Jul 17, 2024 after therapy with Heather for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue