Heather Frazier

LCMHC

About Me

Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.

Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.

I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.


Specialties

  • Stress, Anxiety
  • Addictions
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Caregiver Issues and Stress , Codependency , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCMHC #13810 (Expires: 2024-06-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Heather Frazier. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.N. on May 17, 2022 after therapy with Heather for 2 weeks on issues concerning family conflicts

Open, honest communicator. A+

Written by C.A. on May 11, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

Heather is positive, supportive, helpful and kind – a warm ray of sunshine. Her sessions have helped me to reframe my thoughts and take positive steps forward.

Written by J.U. on Mar 03, 2022 after therapy with Heather for 2 weeks on issues concerning parenting issues

Heather very respectful great listener very experience gives good advice very understanding .

Written by C.H. on Mar 01, 2022 after therapy with Heather for 2 weeks on issues concerning depression, self esteem, and family conflicts

A most congenial, knowledgable & personal person. If you've a set of issues - & who does not - some tangled troubles going on &/or need an engaged listening ear, I'd absolutely & cheerfully recommend Ms. Heather Frazier

Written by K.I. on Mar 01, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Heather is kind and compassionate and has helped me so much already. My past traumas used to hold such dominion over me and now I can look back without the feelings associated and I don't spiral anymore. We are still working through my many other issues but I'm surprised how far I've come so quickly with her help and expertise.

Written by V.E. on Dec 08, 2021 after therapy with Heather for 2 weeks on issues concerning self esteem

She has been very helpful so far

Written by E.M. on Dec 07, 2021 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, depression, self esteem, and relationship issues

Where have you been all my life?! I have never had a therapist that guides me and sets exercises that can be measured and discussed. Having a clear outline of solutions and goals is so powerful when my head is swimming with a thousand thoughts. Heather is patient, understanding and offers perspective, but also laughs at my dark humour. I don’t know what to say but she just seems to get it. And it seems like we’re tackling a task together, like she’s showing me the ropes and I’m finally getting out of this self pity party.

Work with me!