About Me
Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.
Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.
I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.
Specialties
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Caregiver Issues and Stress , Codependency , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
Services Offered
Messaging
Live Chat
Phone
Video
Licensing
LCMHC #13810 (Expires: 2024-06-30)
Reviews
These quotes represent just a few of the many positive reviews that we have received for Heather Frazier. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Open, honest communicator. A+
Heather is positive, supportive, helpful and kind – a warm ray of sunshine. Her sessions have helped me to reframe my thoughts and take positive steps forward.
Heather very respectful great listener very experience gives good advice very understanding .
A most congenial, knowledgable & personal person. If you've a set of issues - & who does not - some tangled troubles going on &/or need an engaged listening ear, I'd absolutely & cheerfully recommend Ms. Heather Frazier
Heather is kind and compassionate and has helped me so much already. My past traumas used to hold such dominion over me and now I can look back without the feelings associated and I don't spiral anymore. We are still working through my many other issues but I'm surprised how far I've come so quickly with her help and expertise.
She has been very helpful so far
Where have you been all my life?! I have never had a therapist that guides me and sets exercises that can be measured and discussed. Having a clear outline of solutions and goals is so powerful when my head is swimming with a thousand thoughts. Heather is patient, understanding and offers perspective, but also laughs at my dark humour. I don’t know what to say but she just seems to get it. And it seems like we’re tackling a task together, like she’s showing me the ropes and I’m finally getting out of this self pity party.