Therapist Heather Frazier Photo

Heather Frazier, LCMHC

Stress, Anxiety Addictions Self esteem Depression
Video Phone Live Chat Messaging

About me

Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.

Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.

I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.

Professional experience

5yrs in practice

Additional areas of focus: Relationship issues, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Caregiver Issues and Stress, Codependency, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Guilt and Shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation/Loneliness, Jealousy, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Polyamory / Nonmonogamous Relationships, Process addiction (porn, exercise, gambling), Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Women's Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

License information

NC LCMHC 13810


These quotes represent just a few of the many positive reviews that we have received for Heather Frazier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Heather Frazier is an amazing therapist! She continues to support my personal and professional growth. When I first came to Better Help I was in a very dark place, she not only comforted me but listened to my concerns. I highly recommend Better Help and Heather Frazier!

Written on May 25, 2023 after therapy with Heather for 8 months on issues concerning stress, anxiety, relationship issues, and self esteem

Heather has helped me more than I could ever say. She has been wonderful and has changed my life

Written on Feb 08, 2023 after therapy with Heather for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Heather nailed a lot of things right on head. I appreciate her support and her skills to help me.

Written on Jan 17, 2023 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, and coping with life changes

The sessions have been effective and timely. The daily worksheets and exercises have been helpful.

Written on Jan 09, 2023 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, family conflicts, and parenting issues

Heather is an amazing therapist because she understands completely what I have been through and gives me advice that is highly relevant. I am also able to speak to her about spiritual growth and not feel judged by my views...which is very important to me now.

Written on Jan 03, 2023 after therapy with Heather for 3 weeks on issues concerning stress, anxiety, grief, self esteem, and anger management

Heather is empathetic, insightful and helpful.

Written on Nov 28, 2022 after therapy with Heather for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes