Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.
Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.
I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.
Additional areas of focus: Relationship issues, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Caregiver issues and stress, Codependency, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Polyamory / Nonmonogamous Relationships, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NC LCMHC 13810
These quotes represent just a few of the many positive reviews that we have received for Heather Frazier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather is such an amazing therapist she has brought so much light into my life! Heather has helped me prioritize my mental and physical health, as well as supported me in times of distress. I strongly recommend Heather and Better Help for those who want to better themselves and enrich their life.
Written on Oct 11, 2023 after therapy with Heather for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
She has been very helpful.
Written on Sep 18, 2023 after therapy with Heather for 9 months on issues concerning depression, stress, anxiety, family conflicts, and parenting issues
Heather has journeyed with me for almost two years now and her input, kindness, positivity and suggestions have been integral to my growth. In many situations, I'm not sure what I would have done without her.
Written on Sep 05, 2023 after therapy with Heather for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Heather has been a great listener and I've really gotten a lot out of working with her!
Written on Aug 29, 2023 after therapy with Heather for 11 months on issues concerning depression, stress, anxiety, career difficulties, and bipolar disorder
Heather is so awesome! She’s very kind and sweet, she gives such a light to my experience with my anxiety. She has great tips and is always there to listen. I would recommend her if you’re struggling with anxiety!
Written on Aug 04, 2023 after therapy with Heather for 2 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, and self esteem
Very kind & easy to talk to. Very comfortable dialogue with solid suggestions.
Written on Jun 05, 2023 after therapy with Heather for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes