Therapist Heather Friend Photo

Heather Friend, LCSW, LMSW

Stress, Anxiety Relationships Trauma, Abuse Grief Parenting issues
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About me

Welcome. I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support.
Reaching out for support takes courage, and you do not have to navigate life’s challenges alone. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel safe, respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your time and your journey.
I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way.
I offer daily and evening sessions. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible.
Please let me know if you have questions and looking forward to working with you!

Professional experience

9 yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Grief Parenting issues

Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Live Chat
Messaging

License information

IL LCSW 149026353

CO LCSW CSW.09927984

MI LMSW 6801117005

Reviews

These quotes represent just a few of the many positive reviews that we have received for Heather Friend. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Heather has been understanding, supportive and strong in the suggestions she offers for the concerns I bring to her. Thank you Heather.

Written on Jan 21, 2026 after therapy with Heather for 3 months on issues concerning trauma and abuse

Heather really is just an amazing person. I love her approach and the way she treats me. I wouls have no problem recommend her to anyone.

Written on Nov 13, 2025 after therapy with Heather for 3 months

Heather has been great to talk to. She listens to my needs and meets me where I'm at mentally. She is very understanding. She has great tools to help me through things and shares a lot of knowledge with me.

Written on Oct 20, 2025 after therapy with Heather for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, self esteem, bipolar disorder, coping with life changes, and adhd

Heather remains a solid, steady, and encouraging source of support in my therapy journey.

Written on Sep 14, 2025 after therapy with Heather for 1 year and 9 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, eating disorders, parenting issues, self esteem, and compassion fatigue

Heather if a very caring individual. She takes time to listen and offer assistance

Written on Aug 13, 2025 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes

My therapist gives me suggestions and worksheets and helpful learning tools and tips. I appreciate the materials and advice she shares.

Written on Jul 01, 2025 after therapy with Heather for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem