Hello and congratulations on taking your first step toward improved mental health and a more balanced life. I am a licensed clinical social worker (LCSW) in North Carolina with 8 years of professional work experience. I have experience in helping clients struggling with depression, anxiety, self-esteem/body image issues, family conflicts, parenting issues, addictions, and more. I have found that a combination of mindfulness practices, self-care, and cognitive behavioral therapy are effective in treating many of these issues and can assist with improving one's sense of balance and emotional regulation. I believe that you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Body image, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Drug and Alcohol Addiction, Emptiness, Family Problems, First Responder Issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
NC LCSW C010503
These quotes represent just a few of the many positive reviews that we have received for Heather Holloway. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather has been great listens and gives good options to cope with different things that are happening
Written on Aug 09, 2022 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd