Hello! I am a Licensed Professional Counselor with over ten years of experience working with individuals, couples, and families to help them create positive changes and accomplish their goals. I have worked with clients on a variety of issues to include: depression, anxiety, grief, relationship issues, career concerns, phase of life issues, parenting challenges, etc.
My approach is gentle, collaborative, and respectful. I believe that change is best facilitated and most lasting in a therapy relationship where clients feel safe and understood. I utilize cognitive behavioral therapy, dialectical behavioral therapy, humanistic, interpersonal, motivation interviewing, and solution-focused therapy techniques. I will tailor our work together based upon your goals and specific needs.
Thank you for allowing me to be a part of your journey! I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Divorce and separation, Domestic Violence, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AZ LPC LPC-16258
These quotes represent just a few of the many positive reviews that we have received for Heather Montierth. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather has been a great therapist - I so appreciate her supportive guidance in helping me work on myself. She's been flexible when I needed it, and given compassionate feedback when I needed that.
Written on Jan 11, 2023 after therapy with Heather for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Working with Heather has helped me a great deal. She is calm, focused and insightful which is what I needed.
Written on May 31, 2022 after therapy with Heather for 2 months on issues concerning stress, anxiety, depression, and relationship issues
She wonderful
Written on Apr 14, 2022 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
Heather has been an incredible therapist. She is kind, intelligent, aware, and has truly helped me in ways I never expected. She has changed my life in positive ways and I would recommend her to anyone. I look forward to continuing to work with Heather.
Written on Apr 13, 2022 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management
Heather was able to help me with grief, taught me several coping skills for anxiety and depression, and guided me in getting to know my amazing self. Her gentle and softhearted approach was just what I needed and I'm so very grateful!
Written on Mar 30, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Heather is just a great listener and provides me with tools to use daily to better my life and relationships.
Written on Mar 18, 2022 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes
