I am licensed in South Carolina with clinical experience as both a Clinic-Based Therapist and a Clinic Director. Additionally, I have spent the last several years developing and teaching wellness programming for children and adults that focuses on mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills. I have developed a Mindful Parenting Program as well. I am certified in Foundations of Meditation and as a Trauma-Informed Yoga Instructor. I have experience in helping clients with stress and anxiety, parenting challenges, feelings of disconnection, trauma, and coping with life changes. My theoretical framework stems from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and other research-based modalities. My therapeutic style is very client-centered as I believe that you are the expert on your life. We can partner together to create a plan that meets your unique and specific needs. Taking the first step to sign up for therapy takes tremendous courage and I am truly honored to be a part of your growth and journey towards the life that you want.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Anger management, Depression, Caregiver issues and stress, Family Problems, Forgiveness, Isolation / loneliness, Mood disorders
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
SC LISW-CP 6967
These quotes represent just a few of the many positive reviews that we have received for Heather Phelps. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather has truly been a sanity saver…I’d be lost without her guidance
Written on Apr 02, 2024 after therapy with Heather for 1 year and 1 month on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and coaching
Every week I look forward to spending my time with Heather. I use the tools she teaches me and everyday I become more of the person I want to be. She is trustworthy and incredible. Any one who gets time with Heather is going to be a better person for it.
Written on Feb 25, 2024 after therapy with Heather for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Heather has been a light in my life. I have learned so much from her and about myself. I truly appreciate her and her guidance. She always showed up for me and made our time about working on me.
Written on Dec 12, 2023 after therapy with Heather for 2 months on issues concerning relationship issues, family conflicts, and self esteem
A Very Kind and Professional person. Always concerned about my wellbeing and ready to offer advice at a moment’s notice. I would recommend Ms. Phelps to anybody looking for assistance emotionally, because we all need it sometimes.
Written on Oct 31, 2023 after therapy with Heather for 3 weeks on issues concerning self esteem, anger management, compassion fatigue, and adhd
Heather has been a great fit as a therapist for me from the very first meeting. She listens, mirrors, offers tools and insights. Heather has been a professional in every way and maintains appropriate therapeutic boundaries; however under different circumstances she is exactly the kind of person I would want to be friends with.
Written on Jul 31, 2023 after therapy with Heather for 4 months