We live in a complex web of relationships, and having a better understanding of yourself in relation to others can be the key to living your most authentic life. Therapy is a tool to better understand the barriers that keep us from experiencing joy, finding peace, and building meaningful relationships. Issues at work, grief, relationship challenges, and feelings of sadness and despair can be overwhelming. Finding the hidden emotional truth is the first step to identifying and addressing the real reasons we struggle. A therapist is a supportive partner who helps you navigate and understand the turbulent waters of human existence.
Depth-oriented therapy gives people the ability to identify and understand the problem at hand. There are often patterns that are repeated unconsciously, and my approach to therapy is to be honest about the misunderstood but authentic emotions and motivations that shape our behavior. A better understanding of your true self lays the foundation for a life with meaning.
My clients often ask me "How did you know?". My education, post-graduate training, and experience (both personal and professional) have taught me how to recognize the patterns and hidden truths that are core to our personalities and emotional well-being. I am passionate about helping others learn how to grieve; our society doesn't allow us the space to grieve all the things we lose, whether it be loved ones, relationships, opportunities or dreams. The only way to move beyond loss and sadness is to truly and deeply grieve, find the meaning in our lives, and move forward with hope.
Additional areas of focus: Coping with life changes, Blended family issues, Divorce and separation, Emptiness, Hospice and end-of-life counseling, Midlife crisis, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy
WA LMHC LH60920698
These quotes represent just a few of the many positive reviews that we have received for Heather Stone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Heather is amazing listens and challenges me to open up more thank you a lot
Written on Dec 17, 2025 after therapy with Heather for 4 weeks on issues concerning depression, relationship issues, and self esteem
My therapist understands me and my issues. She is also very encouraging and it helps build up my confidence to have a professional tell me I’m okay
Written on Dec 01, 2025 after therapy with Heather for 1 year and 8 months on issues concerning grief
Heather has been amazing at helping me see my issues in a different light, being compassionate to my concerns and giving valuable advice that I have been able to apply and help to make my daily life better.
Written on Nov 18, 2025 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Heather has helped me implement mindfulness into my daily life. Which has drastically changed my life. I wouldnt be where I was today without her.
Written on Sep 04, 2025 after therapy with Heather for 2 years and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
She is consistently there and knows my situation
Written on Jun 22, 2025 after therapy with Heather for 6 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, and coping with life changes
I've been seeing Heather for nearly 3 years. She has been a consistent support in a way that works for me. She is also good about saying things that I need to hear, but are difficult. This skill is not lost on me. She is able to bring context and clear steps to help me reach my goals.
Written on May 29, 2025 after therapy with Heather for 2 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and parenting issues