Hello, I go by Helena Cole. I am a licensed mental health therapist with expertise in both spirituality and cognitive-behavioral therapy (CBT). I believe in a holistic approach to therapy that incorporates a client's spiritual beliefs and practices, as well as evidence-based techniques like CBT. I have experience working with a variety of life stressors ranging from anxiety disorders, depression, anger, and self-sabotaging. By better helping one to self-reflecting on their thinking, feeling and behavior pattern and conditions. I am committed to helping clients achieve their goals and improve their overall well-being. My educational background includes a master's degree in counseling and specialized training in both CBT and Spirituality within the best harmony of one’s Mind, Body, Soul-Spirit concept. I have been a self-reflecting therapist for the past 6 years.
Graduated: Oral Roberts University 2012
University of Oklahoma 2013
Welcome to MIRROR-MIRROR
Additional areas of focus: LGBT, Coping with life changes, Multicultural Concerns, Prejudice and Discrimination, Self-Harm
OK LPC LPC07200