I live and work in Southend On Sea. The majority of my clients are also based in the South East of England. I have extensive experience providing quality services for adults and young people.
I have worked with clients with a wide range of concerns including depression, anxiety, trauma, family issues, coping with grief and loss, social behaviour, behavioural issues, relationships, communication, self-esteem, school/career issues, anger management, stress management and life transitions. I am also trained in trauma informed modalities
My passion is helping people. Whether that’s developing new healthy tools or addressing a challenging issue within your life. Whatever it may be, I am here to support you. I look forward to hearing from you.
My practice hours are: Monday to Friday 9.00am - 6.45pm. Where possible, I will respond to messages within one working day. Messages received at the weekend will be responded to on the next working day.
Please note, I am typically not available on UK public holidays.
These quotes represent just a few of the many positive reviews that we have received for Helen Fox. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have found my sessions with Helen extremely helpful in finding ways to deal with some challenging family situations, and setting boundaries, particularly in a work setting. Her advice has been beneficial, and the resources she has shared have helped me to feel more emotionally secure and prepared to deal with life's challenges.
Written on Jun 03, 2026 after therapy with Helen for 3 months on issues concerning self esteem, career difficulties, and coaching
Helen Fox is extremely understanding, supportive and honest. I’ve never felt so understood and so appreciative of all the guidance. Fully recommend!
Written on May 18, 2026 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
I have really enjoyed talking to Helen and although it has only been two sessions I look forward to more with her as she listens and hears what I am saying and is empathetic, caring and provides suggestions and great advice.
Written on Apr 15, 2026 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and parenting issues
I am gradually trying to get my confidence back speaking to Helen and her help is crucial to me so I can get back in track in my life again.
Written on Mar 21, 2026 after therapy with Helen for 4 months on issues concerning stress, anxiety, and sleeping disorders
Helen is brilliant, a great listener and instantly felt able to speak with her regarding my past. She is compassionate and you can tell she really is there to help people.
Written on May 21, 2025 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She’s the best
Written on May 18, 2025 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching,
I have just started my therapy with Helen and already feel so comfortable and at ease in our sessions. I come away from our sessions feeling much better and would 100% recommend.
Written on May 15, 2025 after therapy with Helen for 2 weeks on issues concerning relationship issues, self esteem, and career difficulties
A great support to me and encourages me to live my life in a way that meets my needs and wishes
Written on Apr 28, 2025 after therapy with Helen for 2 years and 10 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
Helen has been an amazing contributor to my therapy progression. It’s certainly been a ground breaking experience for me, and I hope it will be the same for other individuals who get to work with her for therapy.
Written on Mar 03, 2025 after therapy with Helen for 3 weeks on issues concerning addictions, and relationship issues
Working with Helen has truly been so helpful for me. She is kind, thoughtful, and incredibly supportive. Her guidance has helped me grow both personally and professionally, and I always feel heard and understood in our sessions.—highly recommend!
Written on Feb 03, 2025 after therapy with Helen for 8 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and adhd
Good platform for everyone who needs help
Written on Jan 21, 2025 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, and sleeping disorders
Would recommend Helen and BetterHelp to anyone who would benefit from the sessions
Written on Jan 20, 2025 after therapy with Helen for 11 months on issues concerning relationship issues, and intimacy-related issues
Only a few sessions in but she’s a good one I can tell, she knows how to ask the right questions>
:’)
Written on Jan 07, 2025 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and compassion fatigue
Helen had helped me so much in the last 6month. I feel slowly like myself again and actually better then I thought I could feel
Written on Jul 02, 2024 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and coping with life changes
Working with Helen has been wonderful - she is has a very warm person-centred approach and has been a great sounding board as well as providing some very insightful advice. I have found Helen to be very intuitive and is able to zero in on issues and what approaches I can use to deal with them. I would thoroughly recommend working with Helen.
Written on Jun 17, 2024 after therapy with Helen for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
Truly caring and professional.
Written on Apr 17, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
Our video sessions have been so helpful to me, Helen listens to everything I have to say and really helps me with how I see things and doesn't judge how silly my concerns may seem to me. I look forward to working with her more and more
Written on Dec 22, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
I can not describe with enough words how grateful I am to have Helen as my therapist. She is knowledgeable and understanding and has provided incredibly helpful advice at all times. I look forward to all of our sessions as I know she genuinely connects with me and actively works through the many things I’m dealing with. I. Have tried a few therapists in the past and they are no where near Helen’s league!
I’d recommend her to anyone I know she is so good at what she does!
Written on Dec 12, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is a wonderful psychologist))
It is easy and comfortable to communicate with her, she selects methods of working with patients according to their needs and gives good advice.
Written on Dec 04, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Helen is incredibly helpful, understanding and supportive - no matter the issue, I have always come out of our sessions feeling better/more positive about life, than I did prior to the session
Written on Sep 12, 2023 after therapy with Helen for 1 year and 8 months on issues concerning stress, anxiety, depression, relationship issues, trauma and abuse, and intimacy-related issues
Very compassionate and supportive, I felt understood and not alone, gives good exercises to work through issues. I highly recommend.
Written on Sep 07, 2023 after therapy with Helen for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Helen is a very compassionate and patient person, she is easy to talk to and doesn’t judge. She is very supportive and is quick to pick on any issues that you may be experiencing which she will address and tackle along side you. Thank you Helen !
Written on Aug 18, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Helen is so friendly, she makes it instantly comfortable and relaxing and she is so easy to talk to. But one of the best things about Helen is that she doesnt spare your feelings, always telling you her opinion and never judging you if she disagrees with you and then helps you to work through it. She has helped me loads and our time together hasn't finished yet!
Written on May 12, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Helen is awesome
Written on May 03, 2023 after therapy with Helen for 7 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I’ve been having sessions with Helen for about 6 months, and it has genuinely been life changing. I’ve had therapy several times before and not got on with it, but now I really look forward to my sessions, they’re really impactful and helpful. Helen listens, understands my needs, makes me feel important, and gives great advice. She opens the conversation and I feel safe.
Written on Mar 09, 2023 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Helen is by far the best therapist I’ve ever been to! She actually listens to what the person has to say, and recommends treatment options rather than forcing it, so it feels like a very collaborative, constructive and comforting process going through therapy with her guidance. Highly recommend!
Written on Jan 09, 2023 after therapy with Helen for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Having now been with Helen for 6 sessions I can say I am a huge fan of hers. She genuinely listens, remembers everything you have said and provides great advice and support. She also really seems to care, going as far as thinking about her clients in her own time and what the issues might be.
Written on Dec 27, 2022 after therapy with Helen for 1 month on issues concerning depression, stress, anxiety, and relationship issues
Helen is really kind and helpful. I love that she shares her own life experiences with me, it makes me feel heard and seen.
She really cares about her clients and is always super helpful!
Written on Nov 04, 2022 after therapy with Helen for 3 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and adhd
Helen makes it feel more like a conversation with a friend while offering really good advice. I look forward to our sessions a lot ☺️
Written on Oct 13, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Helen is an incredible therapist and our sessions feel more like two old friends meeting, than therapy. She has helped me greatly and I feel like she sees through me, in the very best way possible. 10/10 recommend to anyone!
Written on Sep 27, 2022 after therapy with Helen for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, and adhd
Helen is the sh*t. So supportive and understanding. She makes me feel like I’m not alone and that I can be strong. She’s great. Changed my life so much already for the better
Written on Jul 24, 2022 after therapy with Helen for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Feels like I'm talking to a real person, not a qualification with a face. A fantastic first impression (3 sessions) and looking forward to more.
Written on Jun 12, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I've not long finished my third session with Helen, and it's making a real difference to me already. To have someone who truly listens to you, supports you and offers insight and guidance, is priceless. Helen has helped put things into perspective for me, and I look forward to my weekly sessions with her. I can't recommend her enough!
Written on Jun 08, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
Helen is absolutely amazing, I've only had 4 sessions with her and I feel like she already understands what I'm going through. Can't recommend this woman enough - absolutely fantastic!
Written on May 22, 2022 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I feel Helen steered the conversation in ways I may not have thought to go or may have been reluctant to open up about. This was done in a calming way that allowed me to feel comfortable and feel safe in her presence. She listens to me and challenges my thoughts to the point I realise things I don’t think I would have beforehand. I already am starting to feel better and feel optimistic in the process of therapy with her.
Written on May 09, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
In the two sessions I’ve had with her so far, Helen has been extremely helpful and seems to care unlike literally every other therapist I’ve tried before taking a look at Betterhelp! No issues with her at all!
Written on Feb 17, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
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