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I live and work in Southend On Sea. The majority of my clients are also based in the South East of England. I have extensive experience providing quality services for adults and young people.
I have worked with clients with a wide range of concerns including depression, anxiety, trauma, family conflicts, coping with grief and loss, social behaviour, behavioural issues, relationships, interpersonal dynamics, communication, self-esteem, school/career issues, anger management, stress management and life transitions. I am also trained in trauma informed modalities
My passion is helping people. Whether that’s developing new healthy tools or addressing a challenging issue within your life. Whatever it may be, I am here to support you. I look forward to hearing from you.
Additional areas of focus:Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #388179
Reviews
These quotes represent just a few of the many positive reviews that we have received for Helen Fox. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Truly caring and professional.
Written on Apr 17, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
I’ve been working with Helen for a few months and have found our sessions extremely helpful, thought provoking and supportive. I feel like I have someone who understands me and will challenge how I think and behave to help me improve the relationship with myself and others.
Written on Apr 17, 2024 after therapy with Helen for 2 months on issues concerning relationship issues, and intimacy-related issues
Our video sessions have been so helpful to me, Helen listens to everything I have to say and really helps me with how I see things and doesn't judge how silly my concerns may seem to me. I look forward to working with her more and more
Written on Dec 22, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
I can not describe with enough words how grateful I am to have Helen as my therapist. She is knowledgeable and understanding and has provided incredibly helpful advice at all times. I look forward to all of our sessions as I know she genuinely connects with me and actively works through the many things I’m dealing with. I. Have tried a few therapists in the past and they are no where near Helen’s league!
I’d recommend her to anyone I know she is so good at what she does!
Written on Dec 12, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is a wonderful psychologist))
It is easy and comfortable to communicate with her, she selects methods of working with patients according to their needs and gives good advice.
Written on Dec 04, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Helen is incredibly helpful, understanding and supportive - no matter the issue, I have always come out of our sessions feeling better/more positive about life, than I did prior to the session
Written on Sep 12, 2023 after therapy with Helen for 1 year and 8 months on issues concerning stress, anxiety, depression, relationship issues, trauma and abuse, and intimacy-related issues
Very compassionate and supportive, I felt understood and not alone, gives good exercises to work through issues. I highly recommend.
Written on Sep 07, 2023 after therapy with Helen for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Helen is a very compassionate and patient person, she is easy to talk to and doesn’t judge. She is very supportive and is quick to pick on any issues that you may be experiencing which she will address and tackle along side you. Thank you Helen !
Written on Aug 18, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Helen is so friendly, she makes it instantly comfortable and relaxing and she is so easy to talk to. But one of the best things about Helen is that she doesnt spare your feelings, always telling you her opinion and never judging you if she disagrees with you and then helps you to work through it. She has helped me loads and our time together hasn't finished yet!
Written on May 12, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Helen is awesome
Written on May 03, 2023 after therapy with Helen for 7 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I have worked with Helen for 6 months now and have been able to accomplish things I never would have personally without having this person centered therapy. I have been able to cope with problems in my personal and work life using techniques developed with Helen.
Written on Mar 31, 2023 after therapy with Helen for 9 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
I’ve been having sessions with Helen for about 6 months, and it has genuinely been life changing. I’ve had therapy several times before and not got on with it, but now I really look forward to my sessions, they’re really impactful and helpful. Helen listens, understands my needs, makes me feel important, and gives great advice. She opens the conversation and I feel safe.
Written on Mar 09, 2023 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Helen is by far the best therapist I’ve ever been to! She actually listens to what the person has to say, and recommends treatment options rather than forcing it, so it feels like a very collaborative, constructive and comforting process going through therapy with her guidance. Highly recommend!
Written on Jan 09, 2023 after therapy with Helen for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Having now been with Helen for 6 sessions I can say I am a huge fan of hers. She genuinely listens, remembers everything you have said and provides great advice and support. She also really seems to care, going as far as thinking about her clients in her own time and what the issues might be.
Written on Dec 27, 2022 after therapy with Helen for 1 month on issues concerning depression, stress, anxiety, and relationship issues
Helen is really kind and helpful. I love that she shares her own life experiences with me, it makes me feel heard and seen.
She really cares about her clients and is always super helpful!
Written on Nov 04, 2022 after therapy with Helen for 3 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and adhd
Helen makes it feel more like a conversation with a friend while offering really good advice. I look forward to our sessions a lot ☺️
Written on Oct 13, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Helen is an incredible therapist and our sessions feel more like two old friends meeting, than therapy. She has helped me greatly and I feel like she sees through me, in the very best way possible. 10/10 recommend to anyone!
Written on Sep 27, 2022 after therapy with Helen for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, and adhd
Helen is the sh*t. So supportive and understanding. She makes me feel like I’m not alone and that I can be strong. She’s great. Changed my life so much already for the better
Written on Jul 24, 2022 after therapy with Helen for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Feels like I'm talking to a real person, not a qualification with a face. A fantastic first impression (3 sessions) and looking forward to more.
Written on Jun 12, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I've not long finished my third session with Helen, and it's making a real difference to me already. To have someone who truly listens to you, supports you and offers insight and guidance, is priceless. Helen has helped put things into perspective for me, and I look forward to my weekly sessions with her. I can't recommend her enough!
Written on Jun 08, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
Helen is absolutely amazing, I've only had 4 sessions with her and I feel like she already understands what I'm going through. Can't recommend this woman enough - absolutely fantastic!
Written on May 22, 2022 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
I feel Helen steered the conversation in ways I may not have thought to go or may have been reluctant to open up about. This was done in a calming way that allowed me to feel comfortable and feel safe in her presence. She listens to me and challenges my thoughts to the point I realise things I don’t think I would have beforehand. I already am starting to feel better and feel optimistic in the process of therapy with her.
Written on May 09, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
In the two sessions I’ve had with her so far, Helen has been extremely helpful and seems to care unlike literally every other therapist I’ve tried before taking a look at Betterhelp! No issues with her at all!
Written on Feb 17, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
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