As a licensed therapist with 20 years of experience in New Jersey, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, versatile approach that honors each person's unique journey.
My therapeutic work spans diverse areas including stress management, communication challenges, life transitions, and healing from trauma. I'm particularly passionate about supporting individuals struggling with isolation, self-esteem, and finding meaningful purpose. Whether you're experiencing social anxiety, workplace stress, or seeking deeper self-understanding, I offer a supportive, non-judgmental space for exploration and healing.
My approach is holistic and adaptive, drawing from evidence-based practices to meet each client's specific needs. I'm committed to creating a collaborative environment where you can develop resilience, gain insights, and move towards more fulfilling personal and interpersonal experiences.
These quotes represent just a few of the many positive reviews that we have received for Helen Raiani. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Awesome
Written on Jan 21, 2025 after therapy with Helen for 2 years and 7 months on issues concerning stress, anxiety
Great listener
Good advice
No preachy
No disapproval or judgement
Just the right person when you need help
Written on Nov 08, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, and bipolar disorder
After Speaking with Helen I feel heard! She gets me and puts me at ease
Written on Oct 16, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues
Helen is a fabulous therapist!! She has saved my life. Thank you so much for helping me.
Written on May 06, 2024 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
Excellent
Written on Apr 30, 2024 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, anger management, and adhd
Helen is a very competent and experienced provider. She has a way of looking at things that helps me to reframe some of the challenges I have been going through which allows me to approach things in a healthier way. I would recommend her!
Written on Apr 24, 2024 after therapy with Helen for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and compassion fatigue
Helen has helped me quite a bit in just the few sessions we’ve had.
Written on Apr 11, 2024 after therapy with Helen for 2 weeks on issues concerning depression, and coping with life changes
Mrs. Helen has been very attentive and helpful in helping me to speak about where I am and where I want to be. I appreciate her listening skills and ability to give tools to help me improve.
Written on Apr 11, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, bipolar disorder, and coping with life changes
She is awesome!
Written on Apr 10, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She is very good
Written on Apr 10, 2024 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
After every session with Helen, I gain a lot more clarity, and I feel lighter and more optimistic about life. Her kind, caring, and warm demeanor makes it easy to confide in her. She has helped me immensely with her support and guidance, and I cannot thank her enough for getting me through some tough times. Everyone needs a Helen in their life!
Written on Apr 05, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
I look forward to my sessions with Helen each week. I’ve made so much progress in my healing journey since meeting Helen. Helen is very caring, compassionate, knowledgeable and resourceful toward my recovery goals. Helen has helped me understand so much about addressing my thoughts, emotions, and behaviors. Our conversations are invaluable. We have plenty of laughs too.
Written on Apr 03, 2024 after therapy with Helen for 1 year and 3 months on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
Insightful. feedback.
Written on Mar 29, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
I love Helen. She’s the best ❤️
Written on Mar 23, 2024 after therapy with Helen for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and coping with life changes
I've been meeting with Helen for a few weeks now and she has been super supportive! She's a great listener and takes all the time and care necessary to help me reach my goals!! 10/10 would recommend
Written on Mar 12, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
My therapist has made a huge difference within just a couple weeks of therapy
Written on Mar 04, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Helen is invaluable to me.
Written on Feb 29, 2024 after therapy with Helen for 1 year and 10 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, adhd, and intimacy-related issues
I’ve never had much luck with therapy in the past, but immediately connected with Helen and her guidance. Therapy has become something so integral to my wellness each week. Could not recommend her more
Written on Nov 06, 2023 after therapy with Helen for 8 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
Helen is so kind and such a great listener. She always recommends the best contributions to my healing journey and really helps me to process what I am feeling and thinking .
Written on Nov 01, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Helen Raiani has become a rock in my life. I am going through EXTREME stress and she is my life saver ❤️
Written on Sep 28, 2023 after therapy with Helen for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
Helen is a wonderful, caring, and knowledgeable therapist. If she isn't as knowledgeable regarding a subject that you need to talk about, she will go out of her way to research it and send you information that could help you on your recovery journey. Overall I would definitely highly recommend Helen to anyone who is looking to talk about their day-to-day struggles. She is amazing!!
Written on Jun 22, 2023 after therapy with Helen for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Helen is absolutely wonderful!! She is always able to make me feel calm and confident in myself! Throughout my day, I refer to the tools and advice she has provided me for how to work through anxious thoughts. She is always available and sends me lots of helpful coping strategies for my anxiety. Highly recommend! She is kind, compassionate, and amazing at what she does! Words can not describe how blessed I am to have found her!
Written on Jun 15, 2023 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, self esteem, and adhd
I began working with Helen at a very precarious and difficult point in my life. Therapy with her, particularly her insights and gentle suggestions, helped me through the crisis back to a point of emotional equilibrium.
Written on May 25, 2023 after therapy with Helen for 5 months on issues concerning depression, trauma and abuse, and grief
Helen Raiani is such a helpful, and kind Therapist. I'm learning so much about myself. Apart from our therapy sessions, she checks in with me, and gives me advice. I would totally recommend her.
Written on May 09, 2023 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Helen is an expert in the field of psychology. More over, she's been completely empathetic towards my struggles and always offers the unbiased opinion necessary for me to see my problems correctly.
She helped me reclaim my mind and well-being from the depths of depression and loss. She's given me the tools and the guidance to work through the loss of my daughter which I almost let destroy my life. Therapy works if you work it.
Written on May 04, 2023 after therapy with Helen for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, adhd, and bipolar disorder
Helen is great. She always make sure you’re heard her and she has many ways of support.
Written on Apr 07, 2023 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
Talking to Helen is very easy. She’s very empathetic. I would recommend her to anyone.
Written on Mar 14, 2023 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, career difficulties, and adhd
Helen Raiani is not only great at what she does as a helping professional (excellent listener, therapeutic expertise, encourager), but she's kind. I also appreciate that she respects my values and they are infused in the session to encourage my growth. It's what I was looking for as my spirituality has been a part of me my whole life. Thank you!
Written on Feb 15, 2023 after therapy with Helen for 1 month on issues concerning relationship issues, grief, self esteem, and coping with life changes
Helen was great during my last sessions with her. It has been a while and decided to sign up for another month or so to continue with my growth and healing now that I have this sadness about my mom. I need direction and reassurance about the things I am thinking and doing. I believe that Helen is the best person for me in this situation.
Written on Jan 19, 2023 after therapy with Helen for 5 months on issues concerning depression, stress, anxiety, family conflicts, and grief
Helen has been very thorough in assessing my current mental state and providing concrete exercises to help.
Written on Jan 08, 2023 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, and bipolar disorder
Super detailed oriented, patient, active listening, taking great notes, good summary and motivating
Written on Dec 26, 2022 after therapy with Helen for 8 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Helen is warm, kind, a great listener. She is extremely supportive and mindful to send me information or encouragement even In between sessions. She is helping me set goals and achieve them. She is very dedicated and has a wealth of wisdom and tools to help me succeed and grow.
Written on Dec 21, 2022 after therapy with Helen for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Excellent Therepist! Highly recommend. Helped me in very. critical times. Always avialable for guidance.
Written on Dec 10, 2022 after therapy with Helen for 9 months on issues concerning depression, stress, anxiety, and relationship issues
Helen is a great therapist and friend. She really cares.
Written on Nov 26, 2022 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Helen listens with intent and is very easy to talk with. She cares and is involved all while providing tools to process the current and past impasse an individual may experience.
Written on Nov 17, 2022 after therapy with Helen for 2 months on issues concerning family conflicts, and parenting issues
So far, Helen has been a very kind and intelligent therapist, she really understands me better than previous therapists I have had. I have high hopes for the future, and I am looking forward to using the great tools that she provides to me. :)
Written on Nov 03, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
Very understanding
Written on Oct 26, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, and adhd
I will say that Helen is an amazing person and she's very supportive
Written on Oct 16, 2022 after therapy with Helen for 2 weeks on issues concerning relationship issues
So far, I feel very supported and heard by her.
Written on Oct 11, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, career difficulties, and coping with life changes
Helen is a pleasure to talk with. She is very responsive, engaged, and offers me options to address my concerns.
Written on Oct 04, 2022 after therapy with Helen for 3 months on issues concerning depression, addictions, relationship issues, and adhd
Had very productive sessions, I felt heard in each one, really made me think differently in a positive way. I would definitely recommend her to my friends and family
Written on Sep 24, 2022 after therapy with Helen for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
Helen is very caring and always full of very useful tips.
Written on Aug 29, 2022 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, bipolar disorder, and adhd
Very helpful respectful good problem solver
Written on Aug 28, 2022 after therapy with Helen for 6 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, bipolar disorder, and adhd
Helen was always so helpful! Thinks of me always and I think of her! Very positive when I need it the most. I highly recommend Helen as a therapist! She knows a lot about certain subjects that are important to my growth!
Written on Aug 21, 2022 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, compassion fatigue, relationship issues, intimacy-related issues, career difficulties, coaching, and adhd
I loved working with Helen. I feel my goals have been achieved for the moment. I will be back for check in sessions in the future!
Written on Aug 13, 2022 after therapy with Helen for 3 months on issues concerning relationship issues, parenting issues, and anger management
We have only had one session but it was very helpful and I believe Helen is wonderful!!
Written on Jun 20, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and compassion fatigue
Excellent services
Written on May 26, 2022 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and anger management
A true professional and great human being. Knowledgable and caring. She gets to the core of issues and begins work immediately.
Written on May 23, 2022 after therapy with Helen for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and compassion fatigue
Love her she is the best there is!!!
Written on May 19, 2022 after therapy with Helen for 2 weeks
So far she's great! Glad she asked me about my childhood and progression because it let me know that I still have wounds I didn't realize I still have...
Written on Apr 23, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Since meeting with Helen, I finally feel like I am being heard, she is giving me tools to be able to destress and handle things around me in my situation. She response to all my concerns timely and listens to me so she is always on the same page I'm on when we connect.
Written on Apr 08, 2022 after therapy with Helen for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Helen is really helpful and caring. She offers different tools, materials and resources to help navigate life with mental health issues along with positivity and encouragement.
Written on Apr 05, 2022 after therapy with Helen for 2 months on issues concerning stress, anxiety, depression, self esteem, adhd, and eating disorders
Helen has such positive energy and is supportive, nurturing, and caring.
Written on Mar 30, 2022 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, coping with life changes, compassion fatigue, and adhd
She is very nice and understanding she help me tremendously
Written on Mar 24, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, and eating disorders
Very pleasant and respectful. I need to know her more to give more feedback
Written on Mar 24, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and coping with life changes
Helen is amazing, she makes me feel heard and supported something i didn’t have a lot of when growing up. She’s amazing!
Written on Feb 08, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
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