My 27 years’ experience working as a Psychotherapist has given me fascinating insights into people of all ages and their intricacies and gifts. I am an integrative psychotherapist with a foundation in child development, counselling, and theoretical approaches that draw upon symbolic and holistic elements for deepening self-understanding and healing. I have many years of working with people with typical and neurodiversity. I was a counsellor for the NHS for a number of years and I have my own supervisory practice working with students and professionals.
You will have opportunities to explore and express yourself using methods that suit you best. You may wish to work with me online with video discussion, chat with no visual or audio, only audio, or email. There is scope to incorporate creative arts and artistic self-expression if you wish. Therapy is a chance to deepen self-understanding emotionally and psychologically benefiting personal growth and change.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, Divorce and separation, Domestic Violence, Guilt and shame, Intellectual Disability, Life purpose, Midlife crisis, Self-love, Somatization, Women's issues
Clinical approaches: Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #59260
These quotes represent just a few of the many positive reviews that we have received for Helen Ridlington-White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helen is very professional, dedicated and committed. She has a warm, easy approach. She is very quick to reply to messages. We have worked well together, over a long period of time. I wouldn't hesitate to recommend her to anyone looking for support with anxiety and stabilization work.
Written on Apr 30, 2024 after therapy with Helen for 9 months on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Helen has a really calming manner, she is attentive and allows me space to tell my story, she is always kind and understanding.
Written on Nov 26, 2023 after therapy with Helen for 1 month on issues concerning addictions, trauma and abuse, grief, and self esteem
Helen is accepting of me as a person who doubts herself, I feel affirmed, listened to and understood - given that most of my life I have felt, at times, musundersood and confused. She offers a safe space to explore lifes' challenges.
Written on Oct 02, 2023 after therapy with Helen for 2 months on issues concerning relationship issues, and trauma and abuse
Helen is a very calm person which I find grounding. She is always respectful and I never feel judged at all. More than once she has taken it upon herself to research something relevant to me and then shared that information so I can better support myself. She clearly shows empathy in het responses to me.
Written on Oct 26, 2022 after therapy with Helen for 8 months on issues concerning stress, anxiety