About Me

As a Licensed Professional Counselor with 25 years of experience, I have a strong background helping clients change harmful patterns, build solid relationships, and achieve happy, fulfilling lives.
My formal education consists of a Master's Degree in Marriage & Family Therapy, a Master's Degree in Cross-Cultural Studies, and a Master's of Divinity in Theology.
My therapy style is warm and interactive. I use worksheets, handouts, videos, and personality tests to help you develop tools to bring more harmony to your life and relationships.
I conduct counseling that is solution-focused, with your specific goals in mind, so you see a difference right away, not months from now. I help you work through issues systematically, so you feel empowered to move forward with confidence. Some of the areas I can help you with are Self esteem, relationship issues, communication skills, setting boundaries, anxiety, depression, life transitions, grief and loss, and career decisions,
What sets me apart from a lot of other counselors is that my treatment plans attempt to keep clients on a systematic, results-oriented, skills-based approach to change. I have put together a focused, short-term program to help clients achieve their goals quickly, even after 1-2 visits. ​Your personal treatment plan is designed to be results-oriented with the "end in mind", so you feel hopeful, energized, and see changes right away.


  • Relationship issues
  • Family conflicts
  • Grief
  • Parenting issues
  • Coping with life changes
Also experienced in:
Stress, Anxiety , Addictions , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 25

Services Offered

  • Messaging

  • Phone

  • Video


NJ LPC 37PC00653000


These quotes represent just a few of the many positive reviews that we have received for Helen Rudinsky. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jun 27, 2022 after therapy with Helen for 3 weeks on issues concerning relationship issues, trauma and abuse, grief, self esteem, compassion fatigue, and adhd

Don’t bother unless you’ve mastered the Better Help ap. She has no patience for people trying to figure out the technology. She’ll drop you like a hot potato and make you feel worse about yourself tgan you did when you signed up for therapy

Work with me!