I am licensed in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management.
I use parts psychology predominately. It maybe that a part of you wants to have therapy, yet their can be other parts who don't want to. You may have parts that are very critical of you and affecting your self esteem. Or an angry part that takes over that you later regret.
I help clients manage their parts rather than their parts managing them, helping clients become more SELF led. I look forward to meeting you and your parts and helping you get to know them and live a more harmonious life.
Helen
Additional areas of focus: Abandonment, Attachment issues, Avoidant Personality, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #385941
These quotes represent just a few of the many positive reviews that we have received for Helen Sadler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helen is amazing. I’ve had 3 sessions so far and already I’m realising a lot about myself
Written on Jul 09, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Helen is extremely personable and professional. She empathises and picks up on things others wouldn't, and shares personal examples to help build understanding. I'm enjoying learning about parts psychology from her and already seeing the benefit to thinking about things differently as a result.
Written on Jun 24, 2024 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Helen is brilliant, she's down to earth and really brings a lovely light to the sessions while obviously unpacking and processing things. She's great!
Written on Apr 22, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues, coping with life changes, and compassion fatigue
Very good
Written on Apr 13, 2024 after therapy with Helen for 10 months on issues concerning stress, anxiety, addictions, sleeping disorders, self esteem, and adhd
Sympathetic and practical help. Helen quickly understood the areas I needed help with and was able to help by addressing them with practical advice I could take away.
Written on Apr 09, 2024 after therapy with Helen for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
Helen made me comfortable and showed that she understood what my concerns were and was able to explain expertly what I had experienced.Looking forward to continuing this journey with her.
Written on Apr 08, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues, and trauma and abuse