I am licensed in the UK with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management.
I use parts psychology predominately. It maybe that a part of you wants to have therapy, yet their can be other parts who don't want to. You may have parts that are very critical of you and affecting your self esteem. Or an angry part that takes over that you later regret.
I help clients manage their parts rather than their parts managing them, helping clients become more SELF led. I look forward to meeting you and your parts and helping you get to know them and live a more harmonious life.
Helen
Additional areas of focus:Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Helen Sadler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helen is lovely and very good at her job. I couldn't be happier.
Written on Jun 05, 2026 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, grief, and intimacy-related issues
Very helpful so far
Written on May 26, 2026 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, anger management, and adhd
Finding the right therapist can feel daunting, but I'm so glad I found Helen . From our very first session, I felt genuinely heard and understood — not just listened to, but truly seen.
What sets Helen apart is the combination of deep empathy and practical, actionable tools. They've given me real strategies I use in my everyday life, not just in the therapy room. Over time, I've noticed meaningful changes in how I handle stress, relationships, and my own thought patterns — growth I honestly wasn't sure was possible.
If you're looking for a therapist who will meet you where you are, challenge you gently, and genuinely care about your progress, I can't recommend Helen enough. They've made a real difference in my life."
Written on May 01, 2026 after therapy with Helen for 1 year and 1 month on issues concerning relationship issues, eating disorders, self esteem, and career difficulties
Excellent therapist
Written on Apr 18, 2026 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
Helen has been absolutely wonderful. I would definitely recommend her and couldn’t have been happier with her sessions.
Written on Apr 11, 2026 after therapy with Helen for 3 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Helen is a very knowledgeable therapist who provides practical & diverse tools to deal with the issues. She is concise and to the point focusing on dealing with the problem rather than how it came about and spending unnecessary time digging the past.
Written on Jan 21, 2026 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, and trauma and abuse
Experienced, kind and engaged
Written on Jan 21, 2026 after therapy with Helen for 4 months on issues concerning stress, anxiety, eating disorders, self esteem, compassion fatigue, and adhd
Helen is very supportive and very attentive. She really listens to me and is really helping me build my confidence
Written on Nov 21, 2025 after therapy with Helen for 2 weeks
Helen is clear, empathetic and has a good knowledge base. She is approachable and friendly
Highly recommend
Written on Oct 28, 2025 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
The tools shared are helping and I understand this baseline is needed. I am looking forward to discuss more of the challenges I face in achieving my goals and defining solutions
Written on Jul 10, 2025 after therapy with Helen for 3 weeks on issues concerning relationship issues, parenting issues, anger management, and coaching
Helen is very clam, patient and supportive. She listens, and I feel like she genuinely wants the best for me . The sessions are an enjoyable and beneficial.
Written on Jul 07, 2025 after therapy with Helen for 4 weeks on issues concerning depression, stress, anxiety, and relationship issues
Helen is wonderful, and I feel like I have made real progress with my mental health journey with her guidance and help.
Written on Jul 07, 2025 after therapy with Helen for 9 months on issues concerning depression, stress, anxiety, grief, self esteem, anger management, career difficulties, and adhd
Helen is wonderful to talk to and is extremely personable. I was a little nervous to start therapy but she has really helped to put me at ease with her friendly and knowledgeable approach. I can’t recommend Helen highly enough. X
Written on Jun 19, 2025 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, family conflicts, and intimacy-related issues
Such a great therapist!
Written on Jun 19, 2025 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Helen has been very supportive and understanding since starting therapy, she always allows me too express my feelings before giving her advice and is always easy too talk too
Written on Mar 13, 2025 after therapy with Helen for 7 months on issues concerning depression, stress, anxiety, and grief
Helen is great at understanding me and how to make me think with more of a sense of perspective. I can't recommend her highly enough.
Written on Mar 03, 2025 after therapy with Helen for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Thank you for being so easy to talk to, happy to listen, and helpful in general!
Written on Mar 03, 2025 after therapy with Helen for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and compassion fatigue
Helen’s the best
Written on Oct 28, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, and anger management
I felt very comfortable with my initial appointment, Helen listened and helped identify reasons why I am struggling at the moment. I am feeling very hopeful for the future
Written on Oct 21, 2024 after therapy with Helen for 3 weeks
Very friendly open and kind. Felt comfortable since first session! Hoping to keep working with her.
Written on Oct 20, 2024 after therapy with Helen for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Helen is friendly, knowledgeable and very easy to talk to. She explains things clearly.
Written on Sep 24, 2024 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
Helen has made me so comfortable from the start, she has a friendly inviting personality that just puts you at ease and helps me to open up.
Written on Sep 03, 2024 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, and self esteem
Helen is excellent, perfect for my situation and learning style.
Written on Aug 31, 2024 after therapy with Helen for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, and anger management
Helen is lovely, gentle and encouraging.
Written on Aug 15, 2024 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
Simply excellent, easy to talk too and explains things in a clear easy to understand way.
Written on Aug 10, 2024 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Helen is amazing. I’ve had 3 sessions so far and already I’m realising a lot about myself
Written on Jul 09, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Helen is brilliant, she's down to earth and really brings a lovely light to the sessions while obviously unpacking and processing things. She's great!
Written on Apr 22, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues, coping with life changes, and compassion fatigue
Very good
Written on Apr 13, 2024 after therapy with Helen for 10 months on issues concerning stress, anxiety, addictions, sleeping disorders, self esteem, and adhd
Sympathetic and practical help. Helen quickly understood the areas I needed help with and was able to help by addressing them with practical advice I could take away.
Written on Apr 09, 2024 after therapy with Helen for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
Helen made me comfortable and showed that she understood what my concerns were and was able to explain expertly what I had experienced.Looking forward to continuing this journey with her.
Written on Apr 08, 2024 after therapy with Helen for 2 weeks on issues concerning relationship issues, and trauma and abuse
Helen has been great... I feel she listens and engaged whilst allowing me to get things off my chest. Very positive experience.
Written on Mar 17, 2024 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Helen is lovely to talk to. I know that I have hearing difficulties but Helen is patient and respectful.
Written on Feb 23, 2024 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
Helen has been an immense help at a moment of extreme stress in my life.
Calm and reassuring, with practical advice on how to deal with issues as they arise.
Helping me to understand that what I have been going through is not unique and not my fault, and that it doesn't have to shape my future forever
I would not hesitate to recommend her and I am grateful for her support
Written on Feb 20, 2024 after therapy with Helen for 3 months on issues concerning stress, anxiety, relationship issues, and adhd
Helen Sadler is a great listener and very good in working with "parts" of you that requires more attention and care. I strongly recommend Helen to other people and I will continue to attend sessions with Helen as I am grateful and satisfy about the interaction till now.
Written on Feb 10, 2024 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Useful kind caring
Written on Nov 08, 2023 after therapy with Helen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Would you like to write a review for Helen Sadler?
Your review of Helen Sadler would be greatly appreciated.
We will share your review with Helen Sadler, and it may be posted on our website, Helen Sadler's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Helen Sadler
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable information ("PII") and personal health information to conduct our business and provide you with effective service as described in our Privacy Policy. Some data processing and sharing is required for our product to function and cannot be disabled. If you click 'I agree', we may also share PII with third party advertising partners to deliver more relevant ads and with analytics partners to improve our services. To learn about who we share your data with and why or to opt out, go to Sharing settings.
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
