Therapist Helen Sayre Photo

Helen Sayre, LMHC

Stress, Anxiety Family conflicts Sleeping disorders Self esteem Depression
Video Phone Live Chat Messaging

About me

Hi, my name is Helen Sayre. I'm a Licensed Mental Health Counselor (LMHC) in Florida. I've been in private practice for over 10 years. The last year and a half I've been practicing via telehealth. I have seen a variety of populations with just as many different issues. I have treated clients with mood disorders, anxiety, post traumatic stress disorder, obsessive compulsive disorder, chronic pain, grief/bereavement, trauma- related problems, and specific phobias among others.
I truly enjoy getting to meet new people and learn their stories. My approach is cognitive behavioral and solution focused as well as humanistic. Ultimately, I work with you to come up with the best treatment plan for your specific needs.
I will check my messages at least twice daily (in the morning and evening) on Mondays through Thursdays and again at least once on Saturdays or Sundays. I have availability for live chat or video on Mondays through Thursdays from 8am-9am and 4pm-5pm, but this could change depending on the week. I know how difficult it can be for some of you to reach out for help. I applaud this first step. Growth happens from change, and I'm here to walk with you during this time of growth. I look forward to meeting you and working with you.

Professional experience

10yrs in practice

Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Coping with life changes, Abandonment, Aging and Geriatric Issues, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Family of Origin Issues, Family Problems, Fertility Issues, Guilt and Shame, Isolation/Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Self-Love, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Helen Sayre. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Helen is an amazing therapist. I have tried many different ones and never got a good vibe from them until her. It is like talking to a friend. I don’t like doing video calls, but she makes it easy and low pressure. She offers a lot of insight into a number of different problems.

Written on Oct 26, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem

Helen is amazing! So relatable and kind. It’s like talking to a friend with the boundary of a clinician/client relationship.

Written on May 19, 2022 after therapy with Helen for 11 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes

Very happy with Helen Sayre. She offers suggestions, listens to me and makes me feel better about myself.

Written on Apr 06, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes

Helen has been a big help and a great guide to me and my mental health. I feel much better after talking with her and recommend her to anyone who needs help from an expert in therapy.

Written on Mar 03, 2022 after therapy with Helen for 2 weeks on issues concerning family conflicts

Working with Helen has been the best possible choice I have ever made for my mental health. I feel lucky to have been matched with such an experienced and knowledgeable therapist. I would definitely recommend her to anyone.

Written on Feb 04, 2022 after therapy with Helen for 4 months on issues concerning depression, relationship issues, intimacy-related issues, and self esteem

I enjoy the release and comfort in every session with Helen. Each leave me feeling lifted from the day to day blah’s and wanting to do better in my life. I am grateful and look forward to my next session.

Written on Sep 11, 2021 after therapy with Helen for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching