Helen Woods


About me

I am licensed in Indiana and Ohio with 7 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, relationship issues, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My background has been working in the community mental health setting with adults.

My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, trauma-focused, solution focused, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!


  • Stress, Anxiety
  • Anger management
  • Self esteem
  • Bipolar disorder
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Communication Problems , Emptiness , Family Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


IN LCSW 34008141A

OH LISW I.2203428


These quotes represent just a few of the many positive reviews that we have received for Helen Woods. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Dec 02, 2022 after therapy with Helen for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse

I have only had a handful of sessions via video calls, and as this was my first experience ever with a therapist I was pleasantly surprised with how quickly I found myself relating to Helen and feeling at ease while sharing some pretty intimate and personal details about my life (high anxiety and panic inducing situations/triggers I deal with). Helen has been a wonderful help to me and a great confidant in my time of need.

Written on Jun 07, 2022 after therapy with Helen for 2 weeks on issues concerning depression, anger management, and bipolar disorder

Good at understanding me 1 goal to get me on track

Written on May 30, 2022 after therapy with Helen for 2 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes

So far so good. It is early in the process but I look forward to our meetings. The journal is a great component for me. And Helen is attentive to responding with insightful comments.

Written on Apr 28, 2022 after therapy with Helen for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

I like how helpful she has been in a short amount of time. She always has suggestions that I can use. She feels real & down to earth.

Work with me!