I am a licensed professional counselor with experience in working with both individuals and groups. I have partnered with individuals to address issues related to depression, anxiety, stress, anger, parenting issues, relationship issues, and those struggling to find meaning. I love working with people to assist them in setting and achieving their personal goals. I believe that each person I work with is a wealth of knowledge to themselves, and I use a collaborative approach to help with solving the problems presented. I primarily use solution-focused therapy, cognitive behavioral therapy, and client-centered therapy; however, I also incorporate psychoeducation and some aspects of dialectical behavioral therapy. I aim to be a safe, inviting, warm person to work with individuals on whatever they're wanting to achieve or process. I want to help, and I encourage most everyone to continue to do the hard work of change both in and out of sessions.
Additional areas of focus: Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Coping with life changes, Communication problems, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Panic disorder and panic attacks, Postpartum Depression, Pregnancy and childbirth, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CO LPC LPC.0016954
These quotes represent just a few of the many positive reviews that we have received for Hilary Gutel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Hilary has been fantastic in helping me work through a variety of feelings and let go of things that I was holding on to. She has given me a lot of different tasks to try when one thing doesn’t seem to work and is extremely quick to respond Everytime I have sent a message.
Written on Aug 24, 2022 after therapy with Hilary for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Hilary took a very thoughtful and laid-back approach to counsel while still being serious and professional. I would recommend Hilary.
Written on Jul 19, 2022 after therapy with Hilary for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and compassion fatigue
Hilary has been wonderful! Helping me uncover some hidden truths about myself--really enjoy working with her.
Written on Jul 12, 2022 after therapy with Hilary for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
She has helped me to see things through different perspectives and expanded my awareness on how to see situations.
Written on Jul 06, 2022 after therapy with Hilary for 2 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, and coping with life changes
