I am licensed in Wyoming with 9 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to sign up for therapy, and I am proud of you for taking the first step!
Professional experience
9 yrs in practice
Relationship issues Trauma and abuse Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Stress and anxiety, Intimacy related issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Body image, Co-morbidity, Codependency, Communication problems, Control issues, Dissociation, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Paranoia, Personality disorders, Self-harm, Sexual assault and abuse, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Dr. Holly Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr Allen has been very professional and has helped me through some tough times. I highly recommend her and her expertise.
Written on Aug 30, 2026 after therapy with Holly for 10 months on issues concerning relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and anger management
She is always respectful, kind, and helpful.
Written on Aug 22, 2026 after therapy with Holly for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I have just had two sessions with Holly. I feel better after taking to her. She is helping me break old patters and grow into a happier healthier me! I would have no idea how to even start doing this without her guidance. Thank you Holly. I look forward to our next session!!
Written on Aug 06, 2026 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Holly is an amazing provider. She shows compassion and helps me remember that I matter to. Incredibly thankful for her.
Written on Jul 07, 2026 after therapy with Holly for 3 years and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Holly is very caring, down-to-earth, and uses her training as well as her life experiences to show me ways I can improve my mental health or my view of self worth.
Written on Jun 18, 2026 after therapy with Holly for 2 years and 3 months
Holly is very professional yet compassionate for her clients and their wellbeing. I always feel better after my sessions
Written on Jun 16, 2026 after therapy with Holly for 3 years and 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, and parenting issues
Holly is amazing an I really enjoy her insight!
Written on Apr 06, 2026 after therapy with Holly for 1 year and 3 months on issues concerning self esteem, career difficulties, coaching, and compassion fatigue
Holly is thoughtful,, knowledgeable, experienced and caring. Her counseling has been a Godsend.
Written on Apr 02, 2026 after therapy with Holly for 5 months on issues concerning family conflicts, parenting issues, and adhd
Offers positive healthy relational and spiritual growth
Written on Mar 12, 2026 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and anger management
She is extremely helpful and pleasant to communicate with
Written on Jan 07, 2026 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, an
She is honest and funny and just gets me.
Written on Nov 14, 2025 after therapy with Holly for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
I have been with Holly for years now... maybe times flies when you are having fun. She is like a friend that is way smarter than you and you want to know her thoughts, views and opinions to help you grow. I can't explain the friendship, mentorship, guidance and love I receive. I can imagine seeing anyone else but her. 10/10 if I could give more stars i would.
Written on Jul 14, 2025 after therapy with Holly for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Holly counseled me through a very difficult time in my life with wisdom, empathy, and excellent practical advice. Highly recommend!!
Written on Jul 11, 2025 after therapy with Holly for 2 years on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, career difficulties, coping with life changes, and compassion fatigue
I have thoroughly enjoyed working with Holly. She’s professional and caring and more understanding than the other therapists I’ve had in the past. Feeling safe with sensitive information has allowed me to grow and make serious life changes.
Written on May 23, 2025 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
She is an amazing therapist who is very kind, patient, and knowledgeable.
Written on Mar 27, 2025 after therapy with Holly for 1 year and 6 months on issues concerning family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coaching
Holly helps me feel validated in my feelings and supports me through sharing my needs.
Written on Feb 28, 2025 after therapy with Holly for 3 months on issues concerning stress, anxiety, and coping with life changes
Wonderful, kind and helpful.
Written on Jan 23, 2025 after therapy with Holly for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Holly is the best therapist I’ve ever had! She’s kind, funny, and compassionate. She listens to everything I say and always has the best advice. She invites Jesus into our conversations without making me feel ashamed or embarrassed. Her experience and expertise means that nothing I say is shocking or too out there for her. Holly is simply just the best!
Written on Jan 11, 2025 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, and compassion fatigue
She is understanding and kind. She helps me work through my thoughts and feelings and responds with knowledge and personal experience when applicable. She is relatable and really helpful.
Written on Dec 22, 2024 after therapy with Holly for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
Holly is compassionate and understanding while also sharing observations in a gentle and direct way. Perfect balance of listening and guiding forward.
Written on Nov 15, 2024 after therapy with Holly for 3 weeks on issues concerning grief
You’re an amazing counselor!
Written on Mar 31, 2024 after therapy with Holly for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Holly is the best and I highly value her Christian perspective
Written on Mar 03, 2024 after therapy with Holly for 10 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Love her!
Written on Feb 13, 2024 after therapy with Holly for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coaching
She is absolutely great and helps me through my struggles with grace and helps me feel not guilty for my feelings
Written on Oct 20, 2023 after therapy with Holly for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, and coaching
Holly has been THE best therapist I’ve had. She’s great at listening and is super validating. You can be yourself around her without any judgment and she’s truly a wonderful person. She’s very educated and knows what’s she’s talking about. She’s super great at responding to messages in between sessions for semi emergent things that you need to talk about before your scheduled appointment. She’s easy going and we laugh throughout most of our sessions. I truly look forward to our sessions each week. She’s also flexible with her schedule! 100% recommend!!
Written on Aug 30, 2023 after therapy with Holly for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, coaching, and compassion fatigue
Holly has helped me understand a great deal about myself and has helped me to be more confident in major decisions. I definitely appreciate all she has done!
Written on Aug 15, 2023 after therapy with Holly for 5 months on issues concerning relationship issues, and anger management
Holly has been amazing since day one, so focused on what the main problems for me coming to therapy and then working little problems along the way! She gives me great insight on how to manage my stress and cope with my problems that come up or may be a constant battle. I am very grateful that i got her and if you're thinking of going into therapy then Holly is the person to go to.
Written on Aug 02, 2023 after therapy with Holly for 2 months on issues concerning depression, relationship issues, parenting issues, self esteem, and coping with life changes
Truly amazing! Her compassion and ability to connect on any level are unmatched.
Written on Jun 26, 2023 after therapy with Holly for 4 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
I am very greatful that i have found her. For me it was really hard to be able to find a therapist that was a right match for me. But i have been working with her for a while now and my life has changed completely. I have really been able to make progress with her.
I like working with Holly because she tells me exactly how it really is. She doesn't just take my side when i am wrong and she gives me answers when i need them. I have been able to find my worth again while working with her.
Written on May 18, 2023 after therapy with Holly for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, and anger management
The only therapist that I have ever been able to talk to honestly for longer than a couple sessions. She shows she cares and encouraged me to work toward my goals and improvements.
Written on May 07, 2023 after therapy with Holly for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and adhd
Holly is extremely knowledgeable and often explains to me the scientific reasoning behind why I react how I do, think how I do, or feel how I do, which is something she asked if I was interested in hearing. It’s very clear that she caters our session to my preferences and respects my wishes for pace of moving into more uncomfortable topics. I also like that she can read that I enjoy hearing about experiences or feelings of her own that relate to my situation which helps to build my trust. I’m headed into session 3 and she’s been amazing. She makes the best out of a really uncomfortable healing process for me.
Written on Apr 10, 2023 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and compassion fatigue
Holly has been great! provides great advice, helps give me feedback and things to work on in manner in which I can process them.
Written on Mar 31, 2023 after therapy with Holly for 2 weeks on issues concerning depression, relationship issues, and self esteem
Holly has been a Godsend, and is the first therapist I have been able to connect with in such a way that it feels like a true partnership for my growth and improvement.
Written on Mar 20, 2023 after therapy with Holly for 2 weeks
Holly is a compassionate listener. She mirrors back distorted thoughts and patterns in ways that allow for gentle, and deeper insight. She also keeps in touch throughout the week to send kind reminders or just check on her clients. I appreciate both the weekly video sessions, and her short check-ins between sessions.
Written on Mar 07, 2023 after therapy with Holly for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, and anger management
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