Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at one point or another, most of us experience some issues that require deeper attention and support. Whether you’re facing something difficult currently, or there’s something from your past holding you back, therapy can help you discover the root of the issue, address problematic thoughts, feelings and behaviours, and help you embark on a more positive pathway forward.
As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life. My approach is flexible, creative and nurturing, and I encourage bringing our personalities and a touch of humour into the sessions. The success of therapy relies on a good, collaborative relationship, so we’ll work together to identify areas of concern and tailor a plan of support around your individual needs and goals. With mutual dedication to the process, therapy can be a challenging but highly empowering experience.
I have 10 years experience working in different settings with a wide range of adult and adolescent clients. As a member of the British Association of Counselling and Psychotherapy (BACP), I adhere to a framework that ensures that my clients receive a recognised ethical and professional standard service.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Autism and Asperger Syndrome, Communication problems, Control issues, Dissociation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, Guilt and shame, Hoarding, Isolation / loneliness, Jealousy, Life purpose, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
BACP Therapist - Registered Member MBACP #282656
These quotes represent just a few of the many positive reviews that we have received for Holly Hird. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It’s been really helpful talking to Holly about the issues I’ve been dealing with. It’s clear she cares for her patients as she always listens to me and is very considerate of my emotions and concerns.
Written on May 07, 2024 after therapy with Holly for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and career difficulties
Holly has consistently demonstrated exceptional professionalism, support, and insight throughout our sessions. She has a remarkable ability to listen attentively and pose poignant, thoughtful questions, creating a space where I feel both heard and understood. Her reflections and summarisations are acute and considerate, allowing me to delve deeper into my thoughts and behaviours.
What distinguishes her approach is her attunement to my style of communication. She is proficient at adapting her therapeutic methods to suit my unique needs and preferences, ensuring our sessions are beneficial. Her warm and supportive demeanour has created a secure environment, enabling me to explore and confront my issues openly and comfortably.
Her personalised, empathetic, non-judgemental approach and commitment to understanding me personally have enabled me to open up and begin an authentic healing journey. Her nurturing and warm presence and adept communication and inquiry make her an invaluable asset to anyone seeking psychological support and guidance.
Written on Sep 27, 2023 after therapy with Holly for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and adhd