I am a licensed Mental Health Counselor practicing in Buffalo, NY. I have experience serving individuals in a variety of settings. I have been fortunate to work with individuals and families in outpatient mental health clinics, Adult group homes, outpatient substance abuse centers, Individual counseling sessions in clients personal homes and in private practice. I received my Master's Degree in Clinical Mental Health Counseling at Canisius College in Buffalo NY, and my undergraduate degree in Human Services Management at Alfred State College.
I will hear your story and help you to explore and make a plan to accomplish your goals. I am easy-going, friendly, empathetic, and non-judgmental. I enjoy working with individuals who are moving through difficult life transitions where they may feel lost. We can find the answers together. In today's modern world life can be complicated, and can be difficult to navigate. We will explore possibilities that will enable you to think more creatively about solutions to current life obstacles, allowing you to live more fully, more in the present and with greater joy and fulfillment.
I can help you in your recovery from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with my good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes I am ready to help you move towards living a more fulfilling life.
Additional areas of focus: Addictions, Family conflicts, Sleeping disorders, Bipolar disorder, Coping with life changes
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing
NY LMHC 009259
These quotes represent just a few of the many positive reviews that we have received for Holly Silverthorn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Holly is easy to talk to and a great listener. She is very practical and relevant.
Written on Apr 06, 2021 after therapy with Holly for 2 weeks
Holly is AMAZING: I would never have been able to find a therapist near me who is as open and accepting as she is, and I don't have to worry about filtering my life to talk to her
Written on Apr 02, 2021 after therapy with Holly for 1 year on issues concerning depression, stress, anxiety, and adhd
Holly is a fantastic therapist! She is an incredible listener and really helps your process what you are going through. She is also great at giving practical tips that you can implement through your week and through her guidance I have seen such great progress in terms of coping with my past traumas and managing my anxieties. Clearly an expert in what she does. Feel so grateful that she is my therapist.
Written on Mar 01, 2021 after therapy with Holly for 9 months on issues concerning stress, anxiety, grief, and anger management
Holly is thoughtful, kind and lovely, and listens attentively with compassion. Before I found Holly I had a counselor that I felt like treated a session with me as a mere task, but Holly made me feel heard with love. I’m glad I found Holly!
Written on Feb 28, 2021 after therapy with Holly for 11 months on issues concerning trauma and abuse, and sleeping disorders
Holly is fantastic, provides great advice and generally is a good listener and has really helped me with managing my anxiety!
Written on Jan 11, 2021 after therapy with Holly for 5 months on issues concerning stress, anxiety, addictions, and relationship issues
Holly has been great to work with. I have gotten a lot out of each session and would highly recommend her to anyone seeking counseling.
Written on Jun 16, 2020 after therapy with Holly for 1 month on issues concerning relationship issues, self esteem, and coping with life changes