I am a marriage and family therapist licensed in the state of Arizona since 2004. I was first licensed by the state of California in 1976.
For over 25 years, I have helped individuals to managed stress, anxiety and depression. Others, how to cope with addictions, parenting issues, relational discord and family conflicts.
You will learn tools that will assist you, in overcoming the challenges that you are presently experiencing.
My therapy style is warm, supportive and interactive. My approach
combines cognitive behavioral therapy, psychodynamic psychotherapy, rational emotive therapy and Ericksonian hypnosis. I will tailor the treatment plan to meet your specific needs.
It takes courage to seek counseling. You are brave to take the first step toward change and personal growth. I am here to support & empower you in your journey of self-actualization and fulfilling relationships.
I speak fluently English and Hebrew. I am not able to write a description of myself in Hebrew,
I look forward to being of service to you.
Additional areas of focus: LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
AZ LMFT LMFT-0088
These quotes represent just a few of the many positive reviews that we have received for Dr. Ilana Oren. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love my sessions and Dr Oren is remarkable, compassionate and very knowledgeable.
Written on Aug 18, 2025 after therapy with Ilana for 1 month on issues concerning stress, anxiety, addictions, relationship issues, and trauma and abuse
I love this service. Dr. Oren is a great therapist
Written on Apr 15, 2025 after therapy with Ilana for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd