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My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Helping individuals understand, process and digest their life experiences - particularly their emotions and feelings can make a big difference. Doing this inner work with a supportive other, can be life changing.
Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.
I am attuned to people's body-minds, the breath, the emotions that moves us, the non-verbal cues, the words and our personal histories. To feel safe and accepted, and free to express yourself fully is important for going deeper, to heal, to grow as a person.
My ethos is that we work as partners or companions, both supporting the unfolding therapeutic process by exploring the issues and the life questions that you bring with courage, kindness and at times humour. Together we can also challenge old patterns of behaviour, thought and emotions that no longer serve your life in going forward.
About myself; I have worked in private practice for many years, my style of working with clients is relational, eclectic, and integrative. I am also a Rosen Method Bodywork Practitioner and Teacher, so accustomed of paying attention to the non-verbal signals of the body, the value of feeling at home in one's body and acknowledge the importance of mind-body-soul alignment.
Professional experience
12yrs in practice
Stress, AnxietyRelationshipsAnger managementSelf esteem, MotivationCoping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Divorce and separation, Emptiness, Expats, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Services offered
Video
Phone
Messaging
Languages
EnglishSwedish
Credentials information
BACP Therapist - Registered Member MBACP #102136
Reviews
These quotes represent just a few of the many positive reviews that we have received for Ingrid-Maria Nordgren. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thoughtful, considered relevant advice is always provided by Ingrid-Maria. We quickly connect and make use of the time together. I always feel satisfied and that I have a plan to move forward with after the appointments. Talking with Ingrid-Maria, and listening to her sage advice, has been extremely helpful for me over a large range of topics, big and small.
Written on Apr 24, 2024 after therapy with Ingrid-Maria for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, and coaching
Ingrid has helped me even from the 1st 3 sessions. She listens and challenges some of my thoughts and I leave feeling like a weight has been lifted. It’s nice being able to speak to someone who has no ties and no judgment. Highly recommend Ingrid. So happy I was paired with her.
Written on Apr 17, 2024 after therapy with Ingrid-Maria for 1 month on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
We are still early days at the moment, and I think i need to get out everything that I have bottled up first before I can really move forward, but Ingrid is currently being a very good listener, and pointing me in the right direction, when i go off on a bit of a spiral, so hopefully, once i am through the brain dump stage, she will really help me to move forward in my new life.
Written on Apr 16, 2024 after therapy with Ingrid-Maria for 3 weeks on issues concerning relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Gives you space to talk, caring and insightful
Written on Mar 16, 2024 after therapy with Ingrid-Maria for 1 month on issues concerning depression, stress, anxiety, grief, eating disorders, parenting issues, coping with life changes, and adhd
My therapist Ingrid-Maria is very helpful. She understands my concerns and helps me to overcome my personal challenges and accomplish mental health goals. She is a great listener and also able to help me dig deeper by asking valuable reflection questions.
Written on Jan 11, 2024 after therapy with Ingrid-Maria for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, coping with life changes, and adhd
Ingrid-Maria has helped me so much with the anxiety, self doubt and stress that i was bogged down in. She listens and guides without judgement and makes you feel at ease to talk through absolutely anything.
Written on Jan 03, 2024 after therapy with Ingrid-Maria for 1 year and 8 months on issues concerning stress, anxiety, self esteem, and career difficulties
Ingrid is calm and patient and listens and responds with advice very warmly
Written on Dec 23, 2023 after therapy with Ingrid-Maria for 1 month on issues concerning stress, anxiety, relationship issues, and anger management
Ingrid is a fantastic therapist; she helped me overcome anxiety, low self esteem and low self love related issues that had accumulated in a period of time. She has provided me with the instruments to navigate through up and downs of life in a more sustainable, positive, enriching way than I could have ever expected. Her approach is focus on listening while providing alternative and challenging perspective. I would definitely recommend her to anyone I know who is going through challenging times and needs the support of therapy.
Written on Nov 16, 2023 after therapy with Ingrid-Maria for 5 months on issues concerning stress, anxiety, self esteem, and coping with life changes
I have had some very helpful sessions with Ingrid. I respect her opinions and she is empathetic and never judgmental in her dealings with me.
Written on Oct 26, 2023 after therapy with Ingrid-Maria for 1 year and 5 months on issues concerning anger management
I was looking for someone to help me not only with some issues in my private life but also in the business world. I was not sure if for the 2nd one and if I am in the right place with this app and will be able to find a therapist here. Until I saw the profile of Ingrid. She is amazing, she seems to understand very well all the struggles office people are having and can give very good advice. So far I had only 3 sessions with her and my life has changed a lot to the positive side. Many of my problems seem to have disappeared.
Written on Jun 11, 2023 after therapy with Ingrid-Maria for 2 weeks on issues concerning stress, anxiety, career difficulties, and coaching
I feel that Ingrid allows you to be able to work out sessions as you go and not feel pressured to do or say anything. Her sessions are very organic and leave you feeling accomplished.
Written on May 03, 2023 after therapy with Ingrid-Maria for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, and adhd
Thanks for your help Ingrid-Maria, I valued your insights and observations throughout our sessions together !
Written on Mar 24, 2023 after therapy with Ingrid-Maria for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and adhd
Since working with Ingrid, I have seen a huge improvement in understanding my struggles, and I feel less stressed due to this renewed understanding. Her advice and support has been incredibly healing, her ability to view incidences in a calm and stress free manner has allowed me to adopt the same attitude. I am a highly stressed individual that's prone to overthinking and her approach has really helped me. I don't feel judged, I feel understood and safe, which makes me trust her advice and input. I think all clients deserve to feel this way. Thank you Ingrid, I cannot wait to continue my journey into recovery
Written on Nov 04, 2022 after therapy with Ingrid-Maria for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassi
I really enjoyed our sessions, Ingrid listened very carefully my needs and she gave me different solutions to my problems
Written on Oct 17, 2022 after therapy with Ingrid-Maria for 1 month on issues concerning relationship issues, self esteem, career difficulties, and coping with life changes
I really enjoyed the sessions. She made it easy for me to open up and gave me good advice.
Written on Sep 12, 2022 after therapy with Ingrid-Maria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
Ingrid-Maria has been amazingly supportive, lends a kind ear and fully understands my thought patterns & who I am.
She worked hard with me and in a short time helped me unpack the reasons behinds some of my thinking patterns.
I have to drop off due to unforseen circumstances but looking forward to working with her in future!
Written on Jun 01, 2022 after therapy with Ingrid-Maria for 3 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
Ingrid-Maria is extremely caring, whilst also being able to challenge my beliefs in a kind way. I have a lot of self-work to do and she has been a great companion,
Written on May 28, 2022 after therapy with Ingrid-Maria for 1 month on issues concerning coping with life changes
Ingrid has really helped me. She is kind and patient. Im not very good with words. But I would highly recommend Ingrid.
Written on May 25, 2022 after therapy with Ingrid-Maria for 2 weeks on issues concerning grief, and coping with life changes
I feel listened to and time just flies when chatting to her.
Written on Apr 21, 2022 after therapy with Ingrid-Maria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
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