Ingrid Wheeler


About Me

Hi! I’m Ingrid Wheeler. I am a Licensed Clinical Social Worker. More specifically, I am a listener, advocate, supporter, and helper.

About me:
I have been in the field of Social Work for over 10 years, working in inpatient/outpatient mental health clinics, rural health clinics, outpatient therapy, and therapy services in higher education settings. My experiences in the field have led me to working with a variety of people facing different challenges in different setting in a spectrum of age, gender, and races. I earned my Bachelor’s Degree for Southern Illinois University-Carbondale and Master’s Degree in Social Work, with a specialization in mental health, from the University of Illinois in Champaign-Urbana. I have extensive experience helping individuals with a variety of challenges, from mental health challenges such as psychosis, substance abuse/dependence, personality disorders, suicidal ideation, relationship conflicts, behavioral issues, and stress management. Through individual, couples, family and group therapy, I have worked with a variety of ages in settings such as inpatient, outpatient, and dual diagnosis and addiction treatment centers, rural health clinics, and students in higher education.

I have always been a “helper”. As a “military brat” growing up I constantly faced change and transitions, some easier than others. As the oldest child in a bi-racial (Latino/White) and military family, I was always helping someone. Whether it was advocating for my mother experiencing challenges related to her race or deescalating siblings, I was always helping. The advocacy and support I practiced led me to my desire to pursue Social Work. Being able to help someone cope with their life experience(s) and to make a lasting impact with someone fuels my work in this field.

I help individuals and couples who are looking to support their overall mental health. I support my clients by exploring their stressors, improving a person’s insight into themselves and their challenges, and begin to manage emotions in the ways that work for them. My approach in therapy is client-centered and includes a variety of evidence-based approaches that fit my client’s needs, from interventions such as Cognitive Behavioral Therapy to general life skills building. The needs of my clients are important and heard in session. I use their feedback on what interventions may be most useful to them as we constantly work together to figure out what will work for them to achieve their goals.

When I’m not working with clients, I am spending time with my family. I am married to my high school sweet heart, a self-employed business owner. Together, we have three kids between 16-4 year’s old and two dogs. We like to have movie marathons, go camping, and enjoy outdoor warm weather activities.


  • Stress, Anxiety
  • Anger management
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Grief , Parenting issues , Career difficulties , Bipolar disorder , Compassion fatigue , Caregiver Issues and Stress , Communication Problems , Control Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 11

Services Offered

  • Messaging

  • Phone

  • Video


LCSW #149.017207 (Expires: 2023-11-20)


These quotes represent just a few of the many positive reviews that we have received for Ingrid Wheeler. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by F.E. on May 18, 2022 after therapy with Ingrid for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, anger management, and adhd

Thank you for your help!

Written by A.L. on Apr 28, 2022 after therapy with Ingrid for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, anger management, and coping with life changes

She is an amazing therapist! She listens to what I’m saying and makes a true and conscious effort to help me be a better me. She is actually the reason I will be continuing my BetterHelp membership. Just having support like that is so beneficial especially to people who feel like they don’t know what to do or where to go next.

Written by S.T. on Apr 12, 2022 after therapy with Ingrid for 2 weeks on issues concerning stress, anxiety, and eating disorders

Always feel better after every season.

Work with me!