As an experienced Integrative Holistic Counsellor, I am dedicated to helping you find clarity, stability, and purpose in your life. Whether you seek individual, couples, or group therapy. I offer a safe, respectful, and confidential space where clients can explore their thoughts, emotions, and experiences at their own pace. My approach is relational, compassionate, and grounded in evidence-based methods tailored to each individual’s needs.
I welcome clients from all backgrounds, genders, sexualities, religions, disabilities, cultures, ethnicities, and ages. My approach is flexible and tailored to meet your unique needs, using a systemic holistic method and psychogenealogy to uncover and address patterns of behavior. Together, we will identify and overcome the blockages you are currently facing.
In our sessions, you will feel understood, respected, and valued. You will gain the tools and confidence to make empowered decisions and heal negative patterns. I believe that true health, growth, and happiness stem from meaningful and fulfilling connections with ourselves and others. By revealing the underlying causes of your disturbances, we can focus your efforts on feeling empowered and unlocking your true potential.
I believe therapy is not about “fixing” people, it is about creating space for understanding, acceptance, and transformation. Every client brings their own wisdom, and my role is to walk alongside you, offering curiosity, honesty, and support as you navigate your own process.
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Gender dysphoria, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Ioana Mitrache. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I started therapy feeling burned out, anxious, and on edge all the time. Ioana gave me space to speak honestly without filtering or pretending I was fine. She doesn't patronise, doesn't just nod along. She listens properly and reflects things back in a way that makes you think.
She helped me unpack a lot: childhood stuff, stress, anxiety spirals and understand how it’s all connected. It’s still early days, but I already feel like I’m getting stronger, calmer, and more able to handle life without snapping or shutting down.
Written on Dec 03, 2025 after therapy with Ioana for 2 months on issues concerning depression, stress, anxiety, self esteem, and anger management
Ioana is great. She’s very receptive and listens to all of my concerns. I also think she gives great tools for people who are struggling with anxiety and depression. I’d definitely recommend her.
Written on May 28, 2025 after therapy with Ioana for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Ioana is a very professional and a skilled therapist. She has supported me and helped me a lot with my well being. I definitely do recommend her. Thank you ??❤️
Written on Apr 21, 2025 after therapy with Ioana for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
She gives very good feedback, listens and makes one feel comfortable
Written on Mar 18, 2025 after therapy with Ioana for 2 weeks on issues concerning trauma and abuse
Ioana is a warm hearted person who will connect with you instantly and make you feel like you know her for ages don’t worry it’s not a trap it’s just her warm personality and she is going to help you as she is helping me
Written on Mar 02, 2025 after therapy with Ioana for 2 weeks on issues concerning family conflicts, trauma and abuse, coping with life changes, and adhd
She is so understanding. We connect in many ways with our love of cats and having been international travelers. She’s great
Written on Jan 27, 2025 after therapy with Ioana for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, coping with life changes, and adhd
I have been working with Ioana for over 6 months now and she is everything one could ask for in a therapist. She offers me many points of view, she has a vast variety of methods, always quickly to hand and not afraid to ask the hard questions. I have defeated fears and anxieties with her, built my self confidence and created ease in so many points of my life. I took a break from therapy for 3 months, but when it came time for help again, I went straight back to Ioana. Thank you ❤️
Written on May 22, 2024 after therapy with Ioana for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, eating disorders, anger management, and coping with life changes
Very understanding of my situation and I feel confident that I can reach my goals
Written on Mar 31, 2024 after therapy with Ioana for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
She's absolutely amazing!
Written on Mar 14, 2024 after therapy with Ioana for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem
Ioana is a wonderful person who truly understood my struggles and needs. She listens and gives helpful advice, feedback and guidance.
Written on Sep 30, 2023 after therapy with Ioana for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue
After seeing quite a few therapists I can confidently say Ioana is a truly wonderful therapist, she holds space for me always and never judges. She provides thoughtful and helpful insights which help me reflect and gain outside perspective. I really look forward to each session with her and grateful for all the progress so far. Thank you Ioana!
Written on Sep 20, 2023 after therapy with Ioana for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
Ioana is understanding and respecting of me, makes me feel comfortable and doesn’t judge me, meaning I have full comfortability in being completely open and honest even about things that I’m embarrassed about or wouldn’t tell anyone else. This creates a great foundation for solving any issues I have.
Written on Sep 18, 2023 after therapy with Ioana for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
Ioanna is an amazing listener, is very great at pinpointing unhealthy thought patterns and pointing them out, and has really helped me clarify the problem areas of my life, my own priorities and get a clearer view of myself! She is incredibly kind and makes you feel heard. Thank you so much!
Written on Aug 07, 2023 after therapy with Ioana for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Ioana was a very ‘real’, down to earth person. Great conversation.
Written on Jun 19, 2023 after therapy with Ioana for 3 weeks on issues concerning depression, and grief
Soo far anything i could ask from a therapist is from her❤
Written on Jun 05, 2023 after therapy with Ioana for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Ioana is a great therapist and has been there to support me in my journey of recovery. I struggled with a lot of issues in the past and despite this, she did not turn me away and instead chose to help me. I am very grateful for this and the advice she offers. I really recommend her!
Written on Apr 29, 2023 after therapy with Ioana for 4 months on issues concerning trauma and abuse, grief, self esteem, and coping with life changes
Not used to asking for help. Ioana has been invaluable.
Written on Apr 21, 2023 after therapy with Ioana for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, coping with life changes, and compassion fatigue
Ioana is a great listener and really helps me understand that my feelings are valid and where they’re coming from. She makes me feel heard and respected and deserving of these things. I really feel she has helped me become myself.
Written on Mar 11, 2023 after therapy with Ioana for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, and adhd
Ioana really understands the root cause of my issues and she is using the approach that really suits me. She recommends helpful readings and exercises. I fully trust her in this therapy process.
Written on Feb 17, 2023 after therapy with Ioana for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
A great listener and always has the right answer to my questions. She is always providing several ways to help support me by recommending books, worksheets, podcasts and is always responding to my messages fast. I’ve only had three sessions with her and I already see an improvement in myself.
Written on Jan 19, 2023 after therapy with Ioana for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Ioana has really helped me understand my anxiety and she has taught me some crucial tools for dealing with it. She remembers tiny details and I really feel like she is listening. I highly recommend!
Written on Dec 20, 2022 after therapy with Ioana for 3 weeks on issues concerning stress, anxiety, and addictions
She understands my behaving and my lacks so well and she always find the way to me how I can see differently the situations.
Written on Nov 14, 2022 after therapy with Ioana for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
I highly recommend Ioana for talking therapy. She listens intently, is empathetic, makes good suggestions and has really helped me make progress.
Written on Oct 23, 2022 after therapy with Ioana for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Ioana is a great therapist. She listens to me, remembers things that i said and gives me really good answers and things to do in order to achive my goals. I highly recommend her.
Written on Sep 28, 2022 after therapy with Ioana for 2 weeks on issues concerning stress, anxiety, eating disorders, and sleeping disorders
Great therapist who has really helped me navigate incredibly difficult personal circumstances. Excellent listener who offers pragmatic advice.
Written on Sep 15, 2022 after therapy with Ioana for 3 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and compassion fatigue
Before I started therapy I was so nervous and anxious of how things will go, however after speaking with Ioana Mitrache’s I was at ease, she has a friendly nature and good positive vibe about her which is refreshing to see. She really listens and asks you questions that confirms how your actually feeling, I am someone who is constantly second guessing my emotions and always think to myself if it’s necessary to have these emotions after only two sessions I have more confidence and mentally know that how I am feeling is true and it’s ok to feel the way I do! Thanks Ioana :)
Written on Sep 14, 2022 after therapy with Ioana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, coping with life changes, coaching, and compassion fatigue
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