I am an experienced Integrative Holistic Counsellor, helping clients to find clarity, stability and purpose in their life.
I offer individual and group therapy within a safe, confidential and supportive space, helping people from any background, gender, sexuality, religion, disability, culture ethnicity and age. My approach its flexible and tailored for everyone. I use a systemic holistic approach and psychogenealogy to identify patterns of behavior and offer you the tools to be able to overcome your blockages you are experiencing right now.
You will feel understood, respected and valued; being able to take decisions and heal negative patterns.
The health and growth as well as happiness comes from meaningful and fulfilling connections with ourselves and others . Revealing what is behind our disturbances can help us focus our efforts to feel empowered and recover our true potential.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Codependency, Commitment Issues, Control Issues, Divorce and Separation, Drug and Alcohol Addiction, Expats, Family Problems, Fatherhood Issues, Gender Dysphoria, Guilt and Shame, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Money and Financial Issues, Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #374795
These quotes represent just a few of the many positive reviews that we have received for Ioana Mitrache. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ioana is a wonderful person who truly understood my struggles and needs. She listens and gives helpful advice, feedback and guidance.
Written on Sep 30, 2023 after therapy with Ioana for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue
After seeing quite a few therapists I can confidently say Ioana is a truly wonderful therapist, she holds space for me always and never judges. She provides thoughtful and helpful insights which help me reflect and gain outside perspective. I really look forward to each session with her and grateful for all the progress so far. Thank you Ioana!
Written on Sep 20, 2023 after therapy with Ioana for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
Ioana is understanding and respecting of me, makes me feel comfortable and doesn’t judge me, meaning I have full comfortability in being completely open and honest even about things that I’m embarrassed about or wouldn’t tell anyone else. This creates a great foundation for solving any issues I have.
Written on Sep 18, 2023 after therapy with Ioana for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
Ioanna is an amazing listener, is very great at pinpointing unhealthy thought patterns and pointing them out, and has really helped me clarify the problem areas of my life, my own priorities and get a clearer view of myself! She is incredibly kind and makes you feel heard. Thank you so much!
Written on Aug 07, 2023 after therapy with Ioana for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Ioana was a very ‘real’, down to earth person. Great conversation.
Written on Jun 19, 2023 after therapy with Ioana for 3 weeks on issues concerning depression, and grief
Soo far anything i could ask from a therapist is from her❤
Written on Jun 05, 2023 after therapy with Ioana for 2 weeks on issues concerning depression, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
