Therapist Ioana Mitrache Photo

Ioana Mitrache, BACP

Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am an experienced Integrative Holistic Counsellor, helping clients to find clarity, stability and purpose in their life.
I offer individual and group therapy within a safe, confidential and supportive space, helping people from any background, gender, sexuality, religion, disability, culture ethnicity and age. My approach its flexible and tailored for everyone. I use a systemic holistic approach and psychogenealogy to identify patterns of behavior and offer you the tools to be able to overcome your blockages you are experiencing right now.
You will feel understood, respected and valued; being able to take decisions and heal negative patterns.
The health and growth as well as happiness comes from meaningful and fulfilling connections with ourselves and others . Revealing what is behind our disturbances can help us focus our efforts to feel empowered and recover our true potential.

Professional experience

6yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Drug and Alcohol Addiction, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Gender Dysphoria, Guilt and shame, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishRomanian

Credentials information

BACP Therapist - Registered Member MBACP #374795

Reviews

These quotes represent just a few of the many positive reviews that we have received for Ioana Mitrache. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Very understanding of my situation and I feel confident that I can reach my goals

Written on Mar 31, 2024 after therapy with Ioana for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes

She's absolutely amazing!

Written on Mar 14, 2024 after therapy with Ioana for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem

I really have enjoyed working with Ioana so far: I feel like she understands me, and is able to offer various types of sessions. I actually look forward to therapy nowadays! She’s helped a lot

Written on Nov 29, 2023 after therapy with Ioana for 4 months on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, coping with life changes, and adhd

Ioana is a wonderful person who truly understood my struggles and needs. She listens and gives helpful advice, feedback and guidance.

Written on Sep 30, 2023 after therapy with Ioana for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue

After seeing quite a few therapists I can confidently say Ioana is a truly wonderful therapist, she holds space for me always and never judges. She provides thoughtful and helpful insights which help me reflect and gain outside perspective. I really look forward to each session with her and grateful for all the progress so far. Thank you Ioana!

Written on Sep 20, 2023 after therapy with Ioana for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, and adhd

Ioana is understanding and respecting of me, makes me feel comfortable and doesn’t judge me, meaning I have full comfortability in being completely open and honest even about things that I’m embarrassed about or wouldn’t tell anyone else. This creates a great foundation for solving any issues I have.

Written on Sep 18, 2023 after therapy with Ioana for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd