Are you having thoughts and feelings that are self-critical, overwhelming, don’t mesh with your values, or are you procrastinating on your goals? Perhaps you and your partner are struggling in your relationship. I would be happy to help you. Sadness or anger may weigh us down. Trauma is often at the root of all of these, and I will honor your direction in how directly you choose to address the trauma.
I work with clients, both individuals and couples, who struggle with anxiety, depression, and trauma; some have family members with addictions or a severe mental illness. In gaining skill in identifying and evaluating thoughts that often go unnoticed and un-checked, you can improve how you think and how you feel.
The process can be hard, you are worth it, I am so glad you are reaching out!
- Stress, Anxiety
- Self esteem
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Communication Problems , Emptiness , Life Purpose , Men's Issues , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Paranoia , Posttraumatic Stress Read more...
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
LICSW #21928 (Expires: 2020-11-01)
So far so good! Just having an outlet to talk has already helped me grow! Our first live session is this Thursday! Very excited!
He’s thoughtful and provides practical ways to move the ball forward in your own life. Very responsive. Highly recommend...and it’s worth noting we were just randomly assigned by BetterHelp as part of the intake process.
Mark is patient, understanding, and knowlegable. He provides concrete methods of addressing mental health needs. I recommend him highly.
Mark has been fabulous and has been a tremendous help.