If you are looking for a counsellor, you might feel that you’re struggling to find a way to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with something difficult from your past or you are overwhelmed by emotions in the present, I can offer counselling sessions that are pressure-free and responsive to your needs.
I am an MSc-educated counsellor with experience working with a range of issues such as trauma, abuse, anxiety, relationship issues and many other concerns. I believe that every individual’s needs are unique and so I work to provide the best care for you according to my CORE philosophy:
C is for Celebratory. We work together to support you and a big part of that is taking time to celebrate the successes and the good moments. When you are making the effort to reach your full potential by taking the leap of coming to counselling, you deserve to take a moment to pat yourself on the back.
O is for Open. The counselling room is your space. This means that our work will be flexible to your needs and we will work creatively to get the best outcome for you.
R is for Relational. The most important part of counselling is building a strong relationship between you and me. This means taking time to value you for who you are and providing healthy, boundaried time for you to explore yourself within a caring relationship.
E is for Equal. I strive to create a space that works for everyone no matter your age, gender, sexuality, race or disability status. This means that I try to understand how you interact with the world and how that may be affected by your different identities. You are welcome here and every part of you will be valued and respected.
Each of these values forms an important part of the work we can do. Together, we can allow you to unlock your full potential and live a happier life.
Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Career difficulties, Depression, Coping with life changes, ADHD, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Body image, Communication problems, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Infidelity, Life purpose, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Prejudice and Discrimination, Self-love, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #388880
These quotes represent just a few of the many positive reviews that we have received for Jack Henderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jack is an excellent therapist, I feel very accepted and comfortable in his sessions. I highly recommend Jack to anyone looking for a great therapist.
Written on Jan 29, 2024 after therapy with Jack for 3 weeks on issues concerning addictions, lgbt, relationship issues, trauma and abuse, and coping with life changes
Jack has always offered a place where I can talk freely, without judgement. I feel safe to talk about whatever has been on my mind whenever I am in session with Jack.
Written on Jan 23, 2023 after therapy with Jack for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and career difficulties
Jack has calm, soothing energy that has helped me unpack my troubles throughout our work together. Thank you
Written on Dec 15, 2022 after therapy with Jack for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Very good
Written on Sep 27, 2022 after therapy with Jack for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and sleeping disorders