I’m an experienced therapist who helps individuals take active steps toward healing from trauma, navigating life transitions, and managing everyday stressors. Therapy is a journey of self-discovery and change—one that begins with deciding to show up for yourself. There’s no perfect time to start; the most effective time to begin learning about yourself and creating meaningful change is now. I provide a supportive, grounded space where you can feel heard, understood, and safe doing this work.
Together we’ll clarify what’s holding you back, build on your existing strengths, and develop practical tools to help you move forward with greater balance and peace. My approach integrates trauma-focused CBT, EMDR, psychodynamic insight, and a systems lens, allowing us to address both present-day challenges and deeper patterns that may be keeping you stuck.
In our first session, we focus on clarity and direction. We’ll explore what brings you to therapy, identify goals that feel meaningful and achievable, and begin building a strong foundation for growth and healing—at a pace that feels right for you.
Additional areas of focus: Adoption and foster care, Attachment issues, Communication problems, Impulsivity, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Young adult issues
NY LCSW 101325