Good therapy starts with feeling like you can actually say the real thing. That’s what I try to make room for.
I’m an LMFT in Los Angeles working mostly with adults navigating depression, anxiety, ADHD, bipolar disorder, substance use, and the life transitions that don’t fit a diagnosis, things like career changes, burnout, relationships, and the question of whether you’re living the life you actually want.
My style is warm, direct, and real. I draw from DBT, CBT, ACT, and motivational interviewing, and I believe in teaching usable skills, not just insight, but tools you can take out into your real life. A lot of the change happens in the relationship itself, and that’s what I work to build with you.
I do this work because therapy changed my own life. I know how much it matters to feel genuinely seen and not judged, and getting to offer that back is the whole point for me. My overall goal is to help you feel less stuck, more grounded, and more connected to who you are, what matters to you, and where you want to go.
CA LMFT 159901