I'm a licensed therapist in Indiana dedicated to supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, trauma, and the complex emotions that arise through life's challenges.
My approach is grounded in compassion and healing. I create a welcoming, affirming space where you can explore your experiences without judgment—whether you're working through past trauma, building self-esteem, managing panic or social anxiety, or finding your way through grief and loss. I'm particularly skilled at helping clients achieve higher self-care and coping skills and with building their self-efficacy to help build a healthy foundation that will be helpful for years to come.
I specialize in supporting young adults, women's issues, relationship challenges, and multicultural concerns. I also have experience working with trauma survivors, including those healing from sexual assault and domestic violence, as well as individuals navigating gender identity, attachment wounds, and family-of-origin work.
My therapeutic style is collaborative and person-centered. I draw on evidence-based practices to help you build insight, resilience, and meaningful change at your own pace. I believe you are the expert of your own story, and my role is to walk alongside you with genuine care and support.
Taking the first step toward therapy takes courage, and I'm honored to be part of your journey.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
IN LMFT 35002567A