I enjoy working with adolescents (16+) and adults who could be struggling with anxiety, depression, grief, trauma, relationship concerns, school/work stress, or other forms of emotional and behavioral distress. My area of specialty is depression and anxiety. Through controlling our thought processes and focusing on things that we can control, we are able to keep our minds centered and push forward. I believe that providing a non judgmental, warm, and empathetic, environment for clients to explore their concerns and develop helpful coping skills in a safe space while being their authentic selves.
My counseling style is person-centered, integrating interventions from cognitive-behavioral therapy, motivational interviewing, and solution-focused brief therapy with a focus on mindfulness. Every client deserves a therapy experience that caters to their specific needs.
Additional areas of focus: Coping with addictions, Relationship issues, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 10392