Many of the people I work with feel overwhelmed by their emotions, stuck in painful relationship patterns or are unsure of who they are becoming. I work with teens and adults who want a space to better understand themselves, build healthy relationships and grow from trauma.
My approach is warm, collaborative and non-judgmental. I often help clients explore the different parts of themselves that hold difficult feelings, past experiences or protective patterns so we can understand them with curiosity rather than criticism.
Together, we work at a pace that feels comfortable, focusing on practical insight, emotional regulation and meaningful change.
What Sessions with Me Are Like
Our sessions are meant to be a supportive and thoughtful space where you don't have to filter or perform. I aim to create an environment where you feel safe being honest about what you're experiencing, even if it is confusing, painful or difficult to put into words.
In our work together, we'll slow down and explore what's happening beneath the surface of your thoughts and emotions. Rather than judging or trying to "fix" parts of yourself, we focus on understanding them with curiosity and compassion. This often helps people develop emotional clarity, self-trust and healthier ways of responding to challenges.
Some sessions may involve reflecting on patterns in your relationships or past experiences while others may focus on practical tools for managing emotions, communication or stress. My goal is for therapy to feel collaborative, respectful of your pace and genuinely helpful for you to build the life you want to live.
Additional areas of focus: Coping with life changes, Post-traumatic stress
IN LCSW 34010715A
These quotes represent just a few of the many positive reviews that we have received for Jacqueline "Jacky" Liszewski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am thankful Jacky is my therapist. She is very easy to talk to and also gives suggestions on how to help with triggering situations
Written on Feb 10, 2026 after therapy with Jacqueline "Jacky" for 1 month on issues concerning depression, self esteem, and career difficulties
Jacky is so easy to talk with. It’s like I’m talking about my life with a good friend. She makes me feel heard and understood, and has helped me to trust in myself.
Written on Feb 10, 2026 after therapy with Jacqueline "Jacky" for 2 months on issues concerning relationship issues, and intimacy-related issues