Welcome!
Providing a supportive and safe space is of the utmost importance to me as a psychotherapist. I foster a non-judgmental and compassionate environment to assist clients in focusing on issues like grief/loss, relationships, work stress, depression, anxiety, and trauma. I utilize methods including cognitive-behavioral strategies, psychodynamics, mindfulness practices and imagery, motivational interviewing and couple/family dynamics. My work is
informed by my own experiences with relationships and life's inevitable setbacks and losses. I work collaboratively with my clients, to help them function optimally. Together we will work towards restoring your sense of well-being.
I see counseling as a journey where I meet you wherever you are mentally, physically, and/or emotionally. Every half-step, leap, or sprint is celebrated and acknowledged as we work together towards your goals and desires.
I have a Masters degree in counseling and I am a Licensed Professional Counselor.
Currently, my office hours are flexible.
Specialties:
•Stress, Anxiety
•Relationship issues
•Family conflicts
•Depression
Also experienced in: Career Coaching and Counseling, Intimacy-related issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: over 25 years
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Fertility Issues, Isolation / loneliness, Midlife crisis, Military and Veterans Issues, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
PA LPC PC000314