I am a UK-based, credentialed therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I have four years of professional experience supporting individuals from a wide range of backgrounds. I work with clients experiencing stress, anxiety, depression, grief and loss, as well as challenges related to stigma, shame, and life transitions.
I have experience working with a variety of concerns, including maladaptive daydreaming and ADHD, alongside other emotional and psychological difficulties.
I aim to create an open, safe, and non-judgemental space where you can explore your thoughts and feelings at your own pace. Whether you are facing a specific challenge or simply feeling stuck, overwhelmed, or unsure, I am here to listen and support you.
I believe that seeking support takes courage, and my approach is collaborative, compassionate, and tailored to your individual needs. Together, we can work toward greater clarity, resilience, and explore options towards your happier and more effective functioning.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #405159
These quotes represent just a few of the many positive reviews that we have received for Jade Cappleman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jade has been kind, caring, compassionate and skilled. I feel very fortunate to have worked with her
Written on Jun 21, 2026 after therapy with Jade for 5 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Jade has been amazing to work with. Her gentle nature has helped me progress and work through emotions and situations. I feel heard and understood. She has great insights that have helped me move forward.
Written on Jun 15, 2026 after therapy with Jade for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and parenting issues
I have been seeing Jade since June and it has improved my mental health dramatically since I began. I’m so thankful for the safe environment, insights and encouragement she has offered.
Written on Feb 24, 2026 after therapy with Jade for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, career difficulties, and bipolar disorder
Thank you for your patience while working with me through my concerns.
You felt like a safe place and I was pleasantly surprised how easy it was for me to open up.
Written on Sep 21, 2025 after therapy with Jade for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and adhd
I think Jade is very nice. She never interrupts me, and when I cry in sessions she handles it well. She doesn’t interrupt my tears, and does not overly coddle me. She allows me to speak when I can
Written on Aug 08, 2025 after therapy with Jade for 4 months on issues concerning stress, anxiety, relationship issues, parenting issues, and self esteem
Very knowledgable and understanding while also presenting concepts and helping me get through certain things
Written on Apr 07, 2025 after therapy with Jade for 11 months on issues concerning depression, stress, anxiety, self esteem, and adhd