Therapist Jaelah Mendez Photo

Jaelah Mendez, LCSW

Stress, Anxiety LGBTQ+ Relationships Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am an empathetic clinician who believes the therapeutic process offers solutions, guidance as well as support. Through my years of practice I have developed tools that allow me to help guide you in your healing process.

I am a Licensed Clinical Social Worker, Qualified Supervisor, Activist, Educator and Community Influencer. I have over 10 years experience elevating voices and inspiring change. Through my approach I empower individuals to accepting who they are while navigating the changes needed in their lives.

I believe we are complex individuals; with the right partnership we can create change. I know the importance of a good therapeutic relationship and I am here to offer a safe space where we can navigate life challenges together. I am committed to my clients and their journey. My therapeutic approach can be described as client-centered and use methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused as well as other evidenced based interventions that will help meet the clients needs.

Professional experience

9 yrs in practice
Stress, Anxiety LGBTQ+ Relationships Self esteem, Motivation Depression

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Prejudice and discrimination, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems, Systemic Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishSpanish

License information

FL LCSW SW14654

OR LCSW L13625

TX LCSW 107501

NV LCSW 10178-c