My style is interactive and collaborative as I pull from Motivational Interviewing, Adlerian Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I believe that counseling is an integral part of healing whether it is from trauma or addiction. My goal is to help clients build their resiliency by processing trauma, identifying their strengths, setting long and short-term goals, helping build their support network and creating positive coping skills.
Additional areas of focus: Family conflicts, Grief, Anger management, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Narcissism, Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AK LPC 162728
These quotes represent just a few of the many positive reviews that we have received for Dr. Jaime Sawchuk. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing!
Written on Dec 07, 2022 after therapy with Jaime for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Helpful
Written on Dec 01, 2022 after therapy with Jaime for 9 months on issues concerning relationship issues, trauma and abuse, and anger management
Dr Sawchuk is the perfect combination of down to earth and extremely knowledgeable in her field.
Written on Apr 11, 2022 after therapy with Jaime for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem