Hi, I'm James, a licensed counsellor dedicated to helping you navigate life's challenges. With expertise in anxiety, depression, relationships, stress, self-esteem, and life transitions, I offer a safe and empathetic space for self-discovery. Together, we'll develop tailored strategies to empower you on your unique journey towards mental well-being. Remember, seeking help is a sign of strength, and I'm here to support you. Let's take the first step together towards a happier, healthier you.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex Addiction, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #401429
These quotes represent just a few of the many positive reviews that we have received for James French. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been having weekly sessions with James for nearly a year and really value our calls. He's supportive, professional and knowledgable and has helped me no end. I was in a negative space for a long while and am so glad I reached out to James when I did, he's given me the tools and the safe space I need to work on myself. I would recommend him to anyone suffering with anxiety self esteem and confidence issues.
Written on Jul 24, 2024 after therapy with James for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
I have been working with James for a couple of months now, and I can say that my life has turned for the better. I am really enjoying this journey. Thank you.
Written on Jul 17, 2024 after therapy with James for 9 months on issues concerning stress, anxiety, addictions, relationship issues, and anger management
James is really good. They have asked me some really hard questions that help me really get deeper into my psyche and to see what’s lying underneath it all. They’re professional, gentle, empathetic, and curious. It feels like they’re invested in me and I really like that about them.
Written on Jun 30, 2024 after therapy with James for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
James is a genuinely incredible therapist! He has helped me on the journey to become the best possible version of myself! I couldn’t recommend him more !
Written on Jun 19, 2024 after therapy with James for 7 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
James has been instrumental in helping me help myself.
He is calm and measured, but shows great attention to detail and challenges me where appropriate. He is genuine, supportive, objective and insightful
Written on May 02, 2024 after therapy with James for 7 months on issues concerning depression, relationship issues, grief, self esteem, anger management, and compassion fatigue
transformative
Written on Mar 04, 2024 after therapy with James for 4 months on issues concerning stress, anxiety