I am an Integrative Psychotherapeutic Counsellor from the UK. My approach involves working collaboratively in an authentic, transparent, and accepting manner. This method aims to help individuals gain new understandings or perspectives of their experiences and progress towards their ideal self.
I have experience working with various areas including:
• Individuals and families affected by cancer and its treatment side effects
• Bereavement and loss
• Depression and loneliness
• Family issues
• Anxiety
• Sexuality and gender identity
• Self-esteem and body image issues
• Past and current traumas
Additionally, I have supported adults with physical disabilities, hearing impairments, as well as neurodiverse adults (ADHD and Autism).
In my practice, I aim to provide an inclusive and respectful environment that allows clients to express their authentic selves without fear of judgement.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Self-love, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #407833
These quotes represent just a few of the many positive reviews that we have received for James Ingram. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James is an incredible therapist and person. He knows how to create a safe and calm environment that makes you want to share with him everything so he can help you. He know how to actively listen while inserting a question to redirect the conversation the right way when It goes further from the topic. Really great therapist!
Written on Jun 03, 2026 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd