Change is one of the few constants in life. It can come through major adjustments like career shifts, loss, deployments, school, or stepping out of your comfort zone—circumstances that can leave us feeling overwhelmed. Remember, you’re not alone. I am here to support you through these challenges, helping you find healing, growth, and the clarity to move forward.
I create individualized treatment plans tailored to your unique needs and circumstances. My approach incorporates ethical, evidence-based practices in Mental Health Counseling. For trauma-focused care, I offer modalities like Accelerated Resolution Therapy, an advanced and effective method for resolving trauma and promoting healing.
Additional areas of focus: Communication problems, Divorce and separation, First responder issues, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Workplace issues, Young adult issues
UT LCMHC 11233930-6004
These quotes represent just a few of the many positive reviews that we have received for James Montgomery. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James is a superb therapist. He really listens and asks pertinent questions. I appreciate his ability to relate and understand my individual issues.
Written on Nov 24, 2025 after therapy with James for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues