I am a Licensed Clinical Mental Health Counselor licensed in North Carolina with over 10 years of experience working as a Therapist and Care Manager. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and connected. I believe in treating anyone with respect, sensitivity, and compassion. My experience includes work with adults, adolescents, children/families and group work. I employ evidence-based treatments for mood disorders, anxiety, grief & loss. Specifically, my counseling approach is using cognitive-behavioral techniques, and self-guided help. I will individualize our dialog and treatment plan to address your specific needs.
The counseling relationship is a professional relationship based on trust, security and mutual respect. In working together, the focus will be on you and your concerns, and will not involve my personal life or concerns. Because the counseling relationship is professional and not social, contact with you will be limited only to counseling sessions and telephone contact necessary for your treatment. These limits are designed to protect your best interests, and to ensure that all energies are focused on your concerns.
I believe that everyone I engage with should be able to have a better, more harmonious well-being everyday and I look forward to helping you achieve that goal.
- Stress, Anxiety
- Anger management
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Commitment Issues , Communication Problems , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Guilt and Shame , Midlife Crisis , Military and Veterans Issues , Mood Disorders , Visually Impaired , Women's Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
LMHC #8217 (Expires: 2021-06-30)
Excellent! I’ve made a lot of progress
She listens to what you have to say and when she detects stress, she lets you express how you feel and then gives exercises on how to handle the stress for next time.