Greetings to you!! I am so excited and happy that you have reached out to me for help. I am Jameshia, a licensed therapist in the state of Arkansas. I am a LCSW who has practiced therapy for over 13 years. I have worked in outpatient and day treatment settings with various populations. Throughout my career, I have provided individual, family, and group therapy.
I have a variety of clinical approaches that I utilize that include, but not limited to; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and etc. As we work together and build rapport, I may also incorporate homework assignments, reframing, and a host of other skills/techniques to assist the needs of my client(s). It is also important to note that I am willing to adapt to the needs of the individual, couple, and or family whom I may be serving. Being open and honest about your needs is key to having success throughout the therapeutic process.
I believe in meeting people where they are and being a source of empowerment for positive change. I know that therapy is a process and takes courage to trust a stranger. However, YOU have already made the first step! I am here and ready to start the therapeutic process of healing whenever you are ready.
~ Stay Encouraged, Be Well!!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Autism and Asperger Syndrome, Communication Problems, Disruptive Mood Dysregulation Disorder (DMDD), Family Problems, Forgiveness, Impulsivity, Life Purpose, Mood Disorders, Multicultural Concerns, Prejudice and Discrimination, Self-Love, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AR LCSW 2590-C
Jameshia is incredible.
Written on Aug 29, 2022 after therapy with Jameshia for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Jameshia is a great therapist. She is always honest but she listens first. She is very easy to talk to.
Written on Feb 05, 2022 after therapy with Jameshia for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
I have never been very trusting in the therapy process but with my therapist I am feeling more confident and learning so many different ways to help me better myself and I love it so much.
Written on Jan 31, 2022 after therapy with Jameshia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, anger management, bipolar disorder, coping with life changes, and adhd
Jameshia is a wonderful counselor! She responds in a timely manner, which was important to me. You can feel how much she cares about getting you where you want to be from the very start! If she is your counselor she will work hard with you and send you excellent resources and tools to help you on your journey.
Written on Oct 24, 2021 after therapy with Jameshia for 3 weeks on issues concerning stress, anxiety, self esteem, coaching, and adhd
First experience with counseling and it is by far the best. Would definitely recommend her to family and friends
Written on Oct 18, 2021 after therapy with Jameshia for 2 weeks on issues concerning relationship issues, self esteem, anger management, coping with life changes, coaching, and adhd