I am a licensed mental health counselor in Florida. I have been a mental health and substance abuse counselor since 2014. I have experience working with men and women to manage mental health issues such as depression, anxiety, impulsiveness, anger management, and substance abuse.
My counseling interventions are person centered which provide empathy, understanding, and compassion; and also cognitive-behavioral based meaning we will work on challenging and changing thoughts in order to change behaviors which provide different results. I believe that collaboration is the key to reaching your goals. We will work together to create a treatment plan that will help you reach your goals and that you feel good about working on to reach your goals.
Trying new things can be difficult and even scary but I am here to help guide you and look forward to helping you reach your goals and becoming a happier, more fulfilled version of yourself.
Additional areas of focus: Addictions, Family conflicts, Antisocial Personality, Disruptive Mood Dysregulation Disorder (DMDD), Drug and Alcohol Addiction, Impulsivity, Mood disorders
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH18392
These quotes represent just a few of the many positive reviews that we have received for Jamie Grandy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
After several unsuccessful programs with overpriced Manhattan therapists, I feel like I’m making the most progress with Jamie. Even though we’ve only had a couple sessions together so far, I find the 30 minute zooms with her and the worksheets she provides to be more efficient and effective than the more traditional sessions.
Written on Nov 03, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and coaching