Jamie Trahan

Therapist Jamie Trahan Photo

About Me

Hello! I am a professional counselor licensed in Connecticut with more than 8 years experience working as a therapist. I am here to help you work through whatever has motivated you to seek out therapy. I have experience addressing all sorts of issues/situations including stress, depression, anxiety, relationship issues, trauma, parenting problems, with a special focus in adoption and foster care issues. I also have experience and training in dealing with first responder issues.

My style of therapy involves partnering with my clients to make a plan best suited for their needs and wants. It is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are the focus of their treatment.

If you are ready to take the first step toward changing your life, I am here to help you achieve happiness, recovery, healing and growth!


  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Grief
  • Parenting issues
Also experienced in:
Stress, Anxiety , Addictions , Intimacy-related issues , Self esteem , Depression , Coping with life changes , Compassion fatigue , Adoption and Foster Care , Attachment Issues , Caregiver Issues and Stress , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #3596 (Expires: 2021-10-31)


Written by C.H. on Mar 05, 2021 after therapy with Jamie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem

Super awesome

Written by C.H. on Feb 04, 2021 after therapy with Jamie for 2 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes

She is so amazing in every way possible!! I feel like she truly listens to me and helps guide me. I can't wait for my weekly session.

Written by K.A. on Jan 14, 2021 after therapy with Jamie for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues

Jamie is the absolute best. She’s really flexible in the approach to her therapy and making sure it fits well with me, and always offers really insightful advice that has helped me work on myself and improve my relationships much more quickly than I had imagined was possible