I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I offer you a calm space to feel safe and secure to be able to explore and work though what is going on for you without fear of judgement. I use an integrative non-directive approach to facilitate your process and allow you time to gain insight into what you feel is difficult for you. We will then take time for you to reflect and find a way to heal and move forwards best suited to you. Taking the first step to sign up for therapy can take courage and you should be proud for getting started!
Additional areas of focus: Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #391106
These quotes represent just a few of the many positive reviews that we have received for Jane Casey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Naturally, I was a bit unsure about how things will progress with Jane. I now trust that Jane and I made very good progress, and that Jane understand my needs and listens and cares well. I am looking forward to seeing how our next sessions will unfold. I think Jane genuinely cares and I appreciate her being there for me.
Written on Dec 09, 2025 after therapy with Jane for 2 weeks on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Jane is a cheerful and warm, yet serious & structured therapist! She's so logical and reliable that you can actually believe what she says, take her complement as it is; which was difficult for me before I had therapy with her. Thanks Jane!
Written on Nov 20, 2025 after therapy with Jane for 3 months on issues concerning stress, anxiety
Jane is warm, measured and patient. Working with her has been so transformative for me. She's helped me see things from new angles, discussing everything, big or small, with equal interest and purpose and has assisted me in reaching realisations with her guidance and questioning - it's been so great. Would highly recommend.
Written on Nov 02, 2025 after therapy with Jane for 4 months on issues concerning stress, anxiety, family conflicts, self esteem, and coping with life changes
Jane is a great therapist. I find myself speaking like can never do with others. She understands, and always asks thought provoking questions.
Written on Oct 10, 2025 after therapy with Jane for 2 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
Most professional and knowledgeable therapist I had so far
Written on Jun 01, 2025 after therapy with Jane for 6 months on issues concerning family conflicts, and career difficulties
I had a truly positive experience working with Jane as my therapist. She listens with genuine care and takes the time to really understand you. Her thoughtful, insightful questions helped me gain a deeper understanding of myself and work through unhelpful thought patterns that were impacting my life. Jane’s expertise is clear in every session, and I can’t recommend her highly enough.
Written on May 05, 2025 after therapy with Jane for 1 month on issues concerning grief, self esteem, career difficulties, and coping with life changes