I am BACP registered in the United Kingdom with many years of professional relevant work experience.
Being an integrative counsellor, I use a flexible and adaptable approach, by combining various theories and techniques to meet the unique needs of each client.
I have helped a wide variety of individuals to process their feelings and learn coping strategies, in areas including stress, anxiety, depression, relationship issues, coping with grief, coping with loss, life changes, caring responsibilities, motivation, self esteem, & confidence.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Divorce and separation, Emptiness, Family problems, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Self-love, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #323985
These quotes represent just a few of the many positive reviews that we have received for Jane Gracey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jane is an excellent therapist. I feel confident to say anything without judgment and she always leaves me with something to think about and reflect upon.
Written on Jun 05, 2026 after therapy with Jane for 9 months on issues concerning relationship issues, trauma and abuse, grief, and coping with life changes
Great therapist who listens and can understand your problems and will make you think in ways you wouldn’t be able to think yourself and see things from a different POV
Written on Jul 22, 2025 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, and grief