I am am qualified counsellor in the UK. I have experience in helping clients with stress and anxiety, trauma and abuse, self worth, confidence and depression. I am passionate about creating a safe, non-judgemental space for you to sink into the deeper parts of you at your own time and pace. I have many years of experience working with teenagers and adults in a variety of settings, working towards positive mental health and a fulfilling life. I welcome all emotions and differences :) I have a lot of experience working with teenagers and adults on the Autism spectrum.
It is a brave thing to look within and I am here to support you with empathy and compassion. We will tailor the sessions to your needs, at your pace.
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Communication problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #406899
These quotes represent just a few of the many positive reviews that we have received for Jane Stevens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am really liking my sessions so far, Jane is honest and direct which I want but also does it in a nurturing way so not to be offensive. She really listens and remembers like I only spoke yesterday. Never cuts me short while talking and has a really calming manner
Written on Mar 12, 2026 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and adhd
Jane has been amazing and has helped me grow and become more independent person and taught me the skills I need to move forward in my journey
Written on Sep 11, 2025 after therapy with Jane for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Jane is an incredible therapist. I really feel seen and heard when working with her and she is a key part of helping me manage my anxiety and stress. She creates an incredibly safe space to talk about a lot of hard topics and is always ready to go in any direction I may need to so I can get the support I need. I couldn't ask for a better therapist.
Written on Aug 05, 2025 after therapy with Jane for 11 months on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Jane is fucking amazing. She is truly supportive and non judgemental. A bloody amazing therapist that I've only had the honour of being paired with for a couple weeks now but has brought me into therapy on a very good note. Her direct nature and understanding tone makes her the best therapist I've ever had.
Written on Jan 17, 2025 after therapy with Jane for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
I have not worked with Jane for a long time, but already she has helped me so very much. She is authentic, genuine, and just seems to get everything I am going through. She really listens to me, and I totally feel like I have someone super supportive on my team, like I am not alone. She's wise and really is amazing at sharing resources and extra info to help me with my own development and exploration outside of the therapy room. Jane is amazing and I am so grateful to be working with her - I have noticed a distinct improvement in how I am feeling just in this short timeframe.
Written on Dec 22, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Jane is a knowledgeable and compassionate therapist. She brings to each of our sessions an openness that allows me to explore issues in a way that feels natural and organic while interjecting at the perfect times pure nuggets of insight. I believe my symptoms have improved as a direct result of our sessions and I look forward to continuing under her guidance.
Written on Dec 05, 2024 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes