As a licensed therapist in Arizona, I specialize in supporting individuals through complex emotional landscapes. My professional approach centers on compassionate, holistic care, with deep expertise in addressing depression, anxiety, stress, and self-esteem challenges. I have extensive experience working with diverse populations, including women, older adults, and individuals navigating midlife transitions.
My therapeutic practice focuses on helping clients develop self-love, improve communication, overcome isolation, and heal from guilt and shame. I'm particularly skilled in supporting those experiencing mood disorders, chronic health conditions, and caregiver stress. My work emphasizes understanding multicultural experiences and addressing the unique emotional challenges individuals face.
I believe in creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. My goal is to walk alongside you, offering professional guidance and genuine compassion as you navigate life's most challenging moments.
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Abandonment, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Midlife crisis, Mood disorders, Multicultural concerns, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Janet Hardin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet makes you feel comfortable and at ease immediately. I should have started this many years ago. Never to late.
Written on Aug 20, 2025 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, anger management, coping with life changes, and adhd
Janet is an awesome individual. She listens very well and has great suggestions and advice to try. Janet is very easy to talk with and is always very professional. There really is so much that can be said but to sum all of it up Janet is just a great person!
Written on Apr 11, 2025 after therapy with Janet for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and career difficulties
I feel comfortable and safe sharing my life’s experience with Janet.
Written on Jan 03, 2024 after therapy with Janet for 6 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and compassion fatigue
Janet is wonderful! A lovely person and a great therapist. She has helped me to walk through some pretty tough things.
Written on Sep 23, 2023 after therapy with Janet for 11 months on issues concerning family conflicts
She is always very kind and encouraging and gives great advice and insight when you need it. She's not afraid to give tough love but always makes sure to check that you're doing well. I trust her and would greatly recommend her to others
Written on Sep 02, 2023 after therapy with Janet for 7 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, anger management, coping with life changes, and adhd
Janet has been a wonderful source of knowledge and helping me navigate this wonderful journey of growth and change. Thank you Janet!
Written on Aug 24, 2023 after therapy with Janet for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management
I adore her. She really listens, and gives helpful tips. I feel lighter after sessions with Janet.
Written on Nov 09, 2022 after therapy with Janet for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
She is amazing
Written on Nov 07, 2022 after therapy with Janet for 1 year and 4 months on issues concerning relationship issues, family conflicts, self esteem, bipolar disorder, and coping with life changes
My therapist is very thoughtful and makes me feel heard. I have a difficult time putting walls down, but Janet has such a warm and welcoming energy that I feel safe to express myself. She’s given me exercises that are extremely helpful and applicable to my situation. I am very thankful I was matched with her. I would recommend her to anyone who’s looking for a therapist to help them overcome life challenges.
Written on Jun 25, 2022 after therapy with Janet for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Janet is supportive and understanding of my individual needs. I really couldn’t have asked for a better a more encouraging therapist.
Written on Jun 14, 2022 after therapy with Janet for 3 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Janet is amazing. I am grateful to have had the opportunity to work with her. Many thanks!!
Written on Jun 13, 2022 after therapy with Janet for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
She has the same name as my grandmother that passed and I knew that we would click right away. Janet is the best !!!
Written on Jun 09, 2022 after therapy with Janet for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue,
I absolutely love Janet. I’ve been stuck for quite some time, and since I’ve been meeting with her I finally feel myself moving out of my usual norms. It’s helping me navigate through my anxiety and depression
Written on May 24, 2022 after therapy with Janet for 1 month on issues concerning depression, stress, anxiety, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
She is one of the best therapist I’ve had in years- a real helo who actually is interested in helping me and had given me a sense of a light
Written on Mar 24, 2022 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Janet is wonderful. She is a good listener and very good at aiding you in self discovery.
Written on Mar 12, 2022 after therapy with Janet for 3 weeks on issues concerning trauma and abuse, self esteem, and compassion fatigue
Another wonderful session and learning opportunity, thank you Janet
Written on Mar 12, 2022 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, depression, self esteem, career difficulties, and coaching
Janet has helped me tremendously over the last few months. Her approach of CBT has changed my life. She is very kind and understanding in every situation. You will never feel judged for the problems you might think are strange or wrong. She has so much wisdom but will never talk your ear off. She will let you run the conversation while looking for ways to change your perspective. She gives a lot of validation and will recognize when you are too hard on yourself and help you change your way of looking at it. She gives homework assignments that allow you to reflect and work through in your next session. But, she also understands that you have a life and doesn’t give assignments every session. She is an amazing woman and I am honored to have her as my therapist. I feel I have worked through my worst anxieties and depressions and now we are able to work on self-improvement and goal setting. I would recommend her to anyone dealing with anxiety and depression.
Written on Feb 24, 2022 after therapy with Janet for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Janet Hardin is amazing, I wouldn’t go with any other therapist I look forward to talking to her every week she’s very kind and profesional and has helped me deal with my tough challenges.
Written on Feb 06, 2022 after therapy with Janet for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
She takes a genuine interest in what is going on with me and I have always left with a smile on my face. I really have felt a huge difference in the few sessions I have had and I am incredibly grateful for her!
Written on Feb 01, 2022 after therapy with Janet for 3 weeks on issues concerning stress, anxiety, depression, relationship issues, family conflicts, coping with life changes, intimacy-related issues, and eating disorders
I’ve only had one session with Janet so far, but she has helped me tremendously. She provides me with homework to apply between sessions and she’s very open. She doesn’t judge, she tries to really listen to your personal experience without projecting, and within the one session she made me more aware of a few of my habits. I would 100% recommend her for people who struggle with anxiety, panic, ocd or perfectionism. She’s a fantastic therapist and lovely person.
Written on Nov 27, 2021 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Janet is an absolute treasure and was able to help me progress through my inner conflict by providing sincere feedback and techniques that I will take with me throughout my life. I am eternally grateful!
Written on Nov 22, 2021 after therapy with Janet for 1 month on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Janet is so sweet and creates ways for me to understand things that I don’t clearly see and creates a path for me to understand things. I also love the homework she provides me and how she responds throughout the week and checks in with me. I also write in my journal and she makes little comments about the things I write and it helps me remember the things I want to review with her
Written on Nov 19, 2021 after therapy with Janet for 2 weeks on issues concerning trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Dr. Hardin is 1000% the support/sounding board I needed. I’m really grateful for how she’s been able to help me put things into perspective and grow both personally and professionally.
Written on Nov 11, 2021 after therapy with Janet for 1 month on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues
I absolutely love her. She is wonderful. If there was a question on the survey I accidentally put “strongly disagree” to-it was an accident! She always responds to me and I cherish her presence in my life
Written on Nov 10, 2021 after therapy with Janet for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Janet is very kind and understanding of my personal struggles and has given me guidance on how to navigate in stressful times
Written on Nov 08, 2021 after therapy with Janet for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Janet has been so helpful! She is very kind and was able to help work with my inner self. She is so kindhearted and gave me so many strategies to help me to be a better person.
Written on Sep 11, 2021 after therapy with Janet for 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
Janet is a very experienced therapist who has helped tremendously with managing my anxiety. She shows the highest form of empathy and understanding when helping me work through my own issues. I have never made more progress, in past therapy experiences, than I have with Janet. I would highly recommend her to anyone that suffers from varying forms of anxiety disorders.
Written on Aug 10, 2021 after therapy with Janet for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and adhd
She doesn't assume that she understands what I am saying, she rephrases and then clarifies that it's what I meant or that she's on the correct path. I struggle to explain my thoughts and she's very patient and is great at unraveling what it is I am saying. She offers methods outside of our sessions such as workshops or books that are very informative.
Written on Jul 17, 2021 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, career difficulties, coping with life changes, coaching, and adhd
Very Nice and caring, warm-hearted and funny! Very helpful to me.
Written on Mar 11, 2021 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
Mrs.Hardin makes me feel heard and understood. She is very patient and understanding with me I would definitely recommend her to colleagues and friends.
Written on Feb 24, 2021 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
Janet is an angel. She understands me and cares for me and really listens. She’s so sweet, I feel like I can get really personal with her and she won’t judge me. She keeps it positive and she’s also very informative and I would definitely love to keep working with her. I love Janet!
Written on Feb 19, 2021 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
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