Let's Talk and I will Listen -
I am an Accredited Counsellor with eleven years of professional work experience. I have experience in helping individual clients and couples with family dynamics, stress and anxiety, relationship issues, ADHD, coping with grief and loss, and coping with life changes.
I work with my clients to create an open safe supportive environment where thoughts and feelings can be shared and explored without fear of judgment.
My past experiences include working with mental health and learning disabilities clients, supporting families with complex relationship issues and dynamics. I have lots of life experiences, loss, changes, work situations, single parent, divorce and supporting a family member with dementia.
It takes courage to talk and explore your own experiences. I am here to enable, support and empower you in that journey.
Additional areas of focus: Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP (Accred) #96200
These quotes represent just a few of the many positive reviews that we have received for Janet Mowat. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful therapist!
Written on Jan 06, 2026 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, grief, parenting issues, and coping with life changes
Janet is a compassionate therapist who actively listens and responds to concerns which I raise in our sessions. She is kind and understanding and is always very positive. I highly recommend Janet’s services.
Written on Dec 07, 2025 after therapy with Janet for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Janet, has been great so understanding, really good at explaining subjects to me.
Written on Nov 04, 2025 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, addictions, and trauma and abuse
Janet's approach is warm, gentle and compassionate. She listens carefully, and offers reassuring reflections and encourages insightful thinking that enables me to figure things out in a way that makes sense to me and my experience. I would absolutely recommend Janet.
Written on Oct 04, 2025 after therapy with Janet for 3 weeks on issues concerning depression, family conflicts, trauma and abuse, and grief
Janet worked perfectly with me to recognise what was causing my depression and anxiety. I feel in a much better place now and can’t thank her enough.
Highly recommend and would use in future if needed.
Written on Jul 03, 2025 after therapy with Janet for 1 month on issues concerning depression, relationship issues, grief, and coping with life changes
Janet is a compassionate, warm and friendly therapist who really listens and responds in a genuine way.
Written on Nov 14, 2024 after therapy with Janet for 2 weeks on issues concerning stress, anxiety, grief, and self esteem